Wesley Hunt

Week starting Sep 30, 2012

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
33.00	11.50	0.00	0.50	45.00

Night Sleep Time: 29.50	Nap Time: 0.00	Total Sleep Time: 29.50

Sun, Sep 30, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	8.50	0.00	0.50	9.00

9 Miles at MP+ in 57 minutes on a great day in the low 60s in Hot Spring County. I felt great after yesterday's 7-mile recovery and a great dinner of chicken-blackbean-tortilla soup (thanks Mom!).

Loving this early Fall weather.

Wesley

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Mon, Oct 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

11 Miles in 86 minutes on TM.

Wesley

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

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Tue, Oct 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

8 Miles at 7:36/mile with Dave on a beautiful afternoon along the Arkansas River Trail. Legs gaining strength as I move toward Sleeping Bear Marathon on Sunday, October 7.

Wesley

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

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Wed, Oct 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	3.00	0.00	0.00	10.00

Great morning, 60 degrees, in Little Rock.

10 Miles with Dave and Kevin along the Arkansas River Trail; Miles 6-8 at MP in just under 20 minutes; other miles at approximately 7:30/mile.

Nice way to start the day.

Wesley

Night Sleep Time: 6.50	Nap Time: 0.00	Total Sleep Time: 6.50

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Thu, Oct 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

2 Easy Miles barefoot on TM before getting in sauna for a half hour.

Nice.

Wesley

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00

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Fri, Oct 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Approximately 5 Miles (40:00) in downtown Little Rock; from apartment south over Broadway Bridge, then turning back north across Junction Bridge to Main Street all the way back to neighborhood.

Wesley

Night Sleep Time: 4.00	Nap Time: 0.00	Total Sleep Time: 4.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
33.00	11.50	0.00	0.50	45.00

Night Sleep Time: 29.50	Nap Time: 0.00	Total Sleep Time: 29.50

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