| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 80.00 | 23.00 | 6.00 | 1.00 | 110.00 |
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| Night Sleep Time: 44.00 | Nap Time: 0.00 | Total Sleep Time: 44.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 10.00 | 0.00 | 0.00 | 15.00 |
| AM: 5 Miles with my brother, Luke, on a great morning on the trails at Lake Catherine State Park. Nice and easy running up and back down the mountain; great conversation. PM: 10 Barefoot Miles in 1:07:40 (6:46 pace), including 6X800m Repeats around the infield of the Scott Field (Hall High School) track; great workout, 90 degrees, but lower humidity. Grass a little wet and mushy in places, but I managed 2:45, 2:40, 2:42, 2.38, 2:42, and 2.38, respectively, for the 800m repeats. Total: 15 Miles. Fun training day. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 3.00 | 0.00 | 0.00 | 21.00 |
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PM (early): 6 Miles in 45:00 on treadmill. PM (early): 15 Miles in just under 1:55:00, with Miles 13 - 15 at 6:45/mile. Total: 21 Miles Wesley
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 1.00 | 15.00 |
| AM: 5 Easy Miles on TM. PM: 9 Miles in 1:07, including 8X200m striders. Forgot to mention my crack analysis of last night's MNF double header on ESPN...the Ravens are still good; the Bengals are still helpless; the Raiders and Chargers are still mediocre. Total: 14 Miles. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 6.00 | 0.00 | 20.50 |
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AM: 6 Recovery Miles in 46:00, with Mile 6 at MP, on TM. PM (early): 6 Tempo Miles in 38:00 on TM; progressive mile splits at 6:31, 6:27, 6:22, 6:19, 6:14, and 6:11. PM (late): 8.5 Miles on a perfect evening of 70 degrees, with a slight breeze, in downtown Little Rock; run took me by the Governor's Mansion, the State Capitol, City Hall (Little Rock), City Hall #2 (North Little Rock, Clinton Presidential Center and Park, Heifer International, MacArthur Military Museum of History, the Arkansas Arts Center, and back to my apartment (2 block from the Gov.). Why? Why not? Total: 20.5 Miles. Wesley
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 4.00 | 0.00 | 0.00 | 15.50 |
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AM: Half-mile jog in business attire to work. PM: 15 Miles in 1:55:00 on treadmill; easy 11 Miles in 87 minutes followed by 4 Miles at 6:58/mile, which thankfully, still felt pretty easy. Total: 15.5 Miles.
Wesley
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 4.00 | 0.00 | 0.00 | 11.00 |
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AM: 7 Miles in just over 53 minutes on a nice morning in downtown Little Rock and North Little Rock; sunrise over Arkansas River from Clinton Library Bridge. PM: 4 Miles in 26 minutes (6:30 pace) on treadmill. Total: 11 Miles. Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 2.00 | 0.00 | 0.00 | 12.00 |
| 12 Miles in 1:29:00 on a misty, mid-day run along Highway 171, then up Highway 290 to Camp Tanako, the Methodist Church Camp that I attended every summer in junior high and high school. My grandfather and grandmother (who passed last week) were Camp Directors half a century ago when trying to save money for their first (and current) home in Malvern, Arkansas. Sentimental running... Ran final 2 Miles in under 13 minutes. Wesley |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 80.00 | 23.00 | 6.00 | 1.00 | 110.00 |
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| Night Sleep Time: 44.00 | Nap Time: 0.00 | Total Sleep Time: 44.00 | |
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