| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 110.50 | 26.00 | 0.00 | 5.50 | 142.00 |
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| Night Sleep Time: 47.00 | Nap Time: 0.00 | Total Sleep Time: 47.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 3.00 | 11.00 |
| 10 Miles in 72 mins on a perfect, Fall-like morning; jogged to Scott Field where I met Dave for short speed workout; 6X800m Repeats at 2:55-2:58; goal was consistent pacing, negative splits, and comfortable stride.
11 Total Miles including walk to and from church with kids.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.50 | 1.00 | 0.00 | 0.50 | 30.00 |
| 28 Miles in 3:37 on TM set to 1.0 incline; Miles 1-16 at 8:00 pace, Miles 17-20 at 7:47, Miles 21 and 22 at 7:30, MIles 23-26 at 7:13, Mile 27 at 6:53, and 4 striders during Mile 28.
30 Total Miles including one-mile commute and one-mile walk at park.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 5.00 | 0.00 | 0.50 | 19.00 |
| AM: 10 Miles in 72 minutes on TM set to 1.0 incline; Miles 6-8 at 6:58/mile and Miles 9 and 10 at 6:31/mile.
PM: 6 Miles in 47 mins on TM; 4 striders.
Total: 19 Total Miles including 2 Miles commuting and a one-mile walk at park with Charley.
Wesley
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.00 | 0.00 | 0.00 | 1.00 | 43.00 |
| 40 Miles in 5:18 on TM (7:57 pace); 4 striders during Mile 30 and 4 more during Mile 39 (8 total); one stop after Mile 30 to change clothes, drink a Diet Coke, and use bathroom.
43 Total Miles including 2 Miles of commuting and one-mile walk at park with Charley.
Wesley
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 2.00 | 0.00 | 0.50 | 17.00 |
| 15 Miles in 1:55 on TM; Miles 13 and 14 at 6:58 and 4 striders during Mile 15.
17 Total Miles including 2 Miles of commuting.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 10.00 | 0.00 | 0.00 | 12.00 |
| Busy day. Rare, late afternoon run after Max's soccer practice; from Murray Park soccer fields, I ran 10 Miles along River Trail out west over Two Rivers Bridge and back east as the darkness set in. Managed slow MP, 6:48/mile (67:58 total), thanks in part to the coolish temps in low 60s.
12 Total Miles including 2 Miles of commuting.
Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 8.00 | 0.00 | 0.00 | 10.00 |
| 8 Miles in 54:37 (6:50) on a cool and windy morning after coaching Sophia's, then Max's, soccer team to victory in their respective first games of the season. Averaged 6:32/mile for Miles 5-8 back east along River Trail.
10 Total Mikes including 2 Miles of walking and talking with Diana on a beautiful afternoon.
Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 110.50 | 26.00 | 0.00 | 5.50 | 142.00 |
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| Night Sleep Time: 47.00 | Nap Time: 0.00 | Total Sleep Time: 47.00 | |
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