AM: 6 Recovery Miles in 46:00, with Mile 6 at MP, on TM. PM (early): 6 Tempo Miles in 38:00 on TM; progressive mile splits at 6:31, 6:27, 6:22, 6:19, 6:14, and 6:11. PM (late): 8.5 Miles on a perfect evening of 70 degrees, with a slight breeze, in downtown Little Rock; run took me by the Governor's Mansion, the State Capitol, City Hall (Little Rock), City Hall #2 (North Little Rock, Clinton Presidential Center and Park, Heifer International, MacArthur Military Museum of History, the Arkansas Arts Center, and back to my apartment (2 block from the Gov.). Why? Why not? Total: 20.5 Miles. Wesley
|