| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 101.50 | 17.00 | 1.00 | 2.50 | 122.00 |
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| Night Sleep Time: 49.50 | Nap Time: 0.00 | Total Sleep Time: 49.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 3.00 | 0.00 | 0.00 | 10.00 |
| 10 Miles in 74:50 in the middle of a steamy afternoon along Hwy. 171 out and back from my folks' house; Miles 3-5 mostly downhill at 6:55/mile.
Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 12 Miles along Hwy. 171 from parents' house past Diamondhead into Lake Catherine State Park. I picked up the 2-Mile Falls Branch Trail then met Diana and kids at the swimming area for some fun in the hot August sun.
13 Total Miles including one-mile walk on a nice evening back in Little Rock.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.00 | 1.00 | 1.00 | 0.00 | 25.00 |
| AM: 12 Miles in 88 mins on TM; Mile 11 at 6:44 and Mile 12 at 6:15.
PM: 11 Miles in 85 mins on TM; 4 striders.
Total: 25 Miles including 2 Miles of commuting.
Wesley
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 9.00 | 0.00 | 0.00 | 20.00 |
| Today was positive. On tired legs with a tight window of time, I ran 17 Miles in 2:03:45 on TM; Miles 1-6 at 7:47/mile, 7 and 8 at 7:41/mile, 9-15 at 6:58/mile, and bullishly, Miles 16 and 17 at 6:31 with a really fast sprint finish. And I felt, arguably, better at end of run than beginning!
20 Total Miles including 2 Miles of commuting and one-mile walk with Charley before dinner.
Wesley
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 4.00 | 0.00 | 0.50 | 21.00 |
| Noon: 14 Miles in 1:46:30 on TM; Miles 11-13 at 6:58/mile and Mile 14 at 6:31.
PM: 5 Miles in 39 minutes on TM; 4 striders.
Total: 21 Miles including 2 Miles of commuting/walking.
Wesley
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.00 | 0.00 | 0.00 | 1.00 | 26.00 |
| AM: 13 Miles in 1:42 on TM set to 1.0 incline; 8 striders.
Noon: 12 Miles with Dave out and back to Burns Park on what started as a really hot and humid day (heat index approaching 100), but ended up rather mild with a cool breeze and light rain during the last third of the run; averaged right at 8:00/mile per Dave's Garmin.
Total: 26 Miles including one-mile commute.
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 1.00 | 7.00 |
| 7 Miles on a beautiful morning, 73 degrees and lower humidity, in Little Rock. Finished with a few striders at park where I met family, and Max knocked out final half-mile with me. I was more excited about this than he was, but he understands exercise is important, and that's a foundation on which we can build.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 101.50 | 17.00 | 1.00 | 2.50 | 122.00 |
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| Night Sleep Time: 49.50 | Nap Time: 0.00 | Total Sleep Time: 49.50 | |
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