Wesley Hunt

Mt. Nebo Trail Run

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesWesley Hunt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
73.500.002.001.5077.00
Night Sleep Time: 36.00Nap Time: 0.00Total Sleep Time: 36.00
Race: Mt. Nebo Trail Run (13.2 Miles) 00:00:00, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.500.000.000.0020.50

Fun morning at the Arkansas Ultra Running Association Mt. Nebo Trail. Emptied and filled the tank simultaneously, and I'm grateful for the opportunity to participate in events like these put on by folks who just really love running and the running community. It was awesome competing with a younger runner new to the trail scene, and he's a stud. It was even more awesome to run back down the mountain for a few bonus miles with one of my XC runners and former students who was running her longest run/race to date, and she crushed it, along with her parents. 

With the 5.3 bonus miles, it was 3,000 feet in total ascent. And with 2 miles of push-mowing, we'll call it 20.5 miles (at least).
 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

4 miles, including 10 striders, XC practice, and 4 miles walking.

8 Total Miles.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.001.5011.50

AM: 4 miles, including 4X400m and 4X200m repeats hard, at XC practice with team.

PM: 6 miles during Max's soccer practice.

Total: 11.5 Miles, including 1.5 walking.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

6.5 miles during lunch/planning and 1.5 miles walking.

8 Total Miles.

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.002.000.0012.00

AM:  4+ miles, including 2X1mile intervals at tempo pace (6:15), with team at XC practice.  

PM:  6 easy miles during my lunch/planning period.  

Total:  12 Miles, including 2 miles walking.  

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5 miles during kids' piano lessons and 1 mile walking.

6 Total Miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

9 easy miles, including 4 striders, with Luke on Hwy. 171.

11 Total, including 2 miles walking.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
73.500.002.001.5077.00
Night Sleep Time: 36.00Nap Time: 0.00Total Sleep Time: 36.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):