Wesley Hunt

Week starting Aug 12, 2012

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.503.000.000.0050.50
Night Sleep Time: 25.00Nap Time: 0.00Total Sleep Time: 25.00
Sun, Aug 12, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 Easy Miles to work things out on a nice Sunday afternoon; worked in a little resistance training and abb work in parents' pole barn following the run.  

Great weekend with the kids...just a touch of Fall in the air Saturday and Sunday morning.  

Wesley 

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Tue, Aug 14, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

2X7.5 Mile Easy Repeats in 59 mins/repeat on treadmill set to 1.0 incline; split workout with 15 minutes of strength training and abb work.

Ran in my Toms, which are not exactly built for high mileage. Remarkably, every pair of running shoes I own has ended up in Malvern at my parents' home.  So it goes...I got my run in, and it felt good after not running at all yesterday.

Wesley 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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Wed, Aug 15, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.003.000.000.0014.00

14 Miles in 1:46 on treadmill set to 1.0 incline; ran last three miles at MP.

Wesley 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Thu, Aug 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.0015.50

AM:  9 Easy Miles on treadmill set to 1.0 incline.

PM:  Quick and easy 6.5 Miles in downtown LR.

Total:  15.5 Miles

Wesley 

Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.503.000.000.0050.50
Night Sleep Time: 25.00Nap Time: 0.00Total Sleep Time: 25.00
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