| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 73.00 | 0.00 | 0.00 | 0.00 | 73.00 |
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| Night Sleep Time: 48.00 | Nap Time: 0.00 | Total Sleep Time: 48.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Gatlinburg, Tennessee.
After 3-Mile hike with family to Laurel Falls, my brother and I crossed the street to the Huskey Gap trailhead and ran the Huskey Gap Trail to the Sugarland Mt. Trail junction at Huskey Gap, continuing in the same direction until 4.5 Mile mark, where we turned around and cruised back down the mountain; roughly 2,000 ft. elevation gain on this 9-Mile run (1:44) through the Smoky Mountains.
12 Total Miles including the Laurel Falls hike.
Wesley
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 9 Miles in 69 mins in Gatlinburg proper, mostly along Hwy. 321.
Met family at the pool, which felt great, at end of run.
11 Total Miles including 2 Miles walking.
Wesley
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 7 Miles in an hour on a warm and humid morning in Gatlinburg.
9 Total Miles including lots of walking at Dollywood.
Wesley
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| This morning, my family headed to Cades Cove, a beautiful, isolated valley in the Great Smoky Mountains that features an 11-Mile paved loop that is closed to motor traffic on Wednesday mornings.
I ran along with my parents, brother and sister-in-law, my nephews, and my two oldest kids, Max (7) and Sophia (5), all of whom rode their bikes.
Completing the entire 11-Mile loop earned the kids free ice cream cones! I was very proud of their effort!
Wesley
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Hiked the Grotto Falls Trail (3 Miles) with my Mom and brother this morning. After returning to the trailhead, my brother and I ran a 6-Mile out-and-back in 1:06 along the Baskins Creek, Trillium Gap, and Rainbow Falls Trails.
9 Total Miles in the beautiful Smokys.
Wesley
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 0.00 | 0.00 | 0.00 | 21.00 |
| 20.25 in 3:41 with Dave and Cliff in the Ouachita National Forest. Ran two loops of the "corkscrew" along FSRs 135, 132, 75, and 114.
Ran the 10.1 Mile loop in each direction before parting ways with Dave and Cliff, who were heading out for one more loop.
21 Total Miles including short walk at park.
Wesley
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| Night Sleep Time: 4.50 | Nap Time: 0.00 | Total Sleep Time: 4.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 73.00 | 0.00 | 0.00 | 0.00 | 73.00 |
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| Night Sleep Time: 48.00 | Nap Time: 0.00 | Total Sleep Time: 48.00 | |
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