| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 91.00 | 25.00 | 0.00 | 6.00 | 122.00 |
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| Night Sleep Time: 35.00 | Nap Time: 0.00 | Total Sleep Time: 35.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 7.00 | 0.00 | 4.00 | 17.00 |
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AM: 10 Miles on paved trail around neighborhood park behind my house; after a two+mile warm-up, I ran 4X200m, 2X400m, 2X800m, 1X1200m, and 1X1600m at approximately 6:00 pace. This proved more difficult at 5:00 am with nothing in my system. PM: 7 Miles in 47:00 even on a muggy afternoon of 90 degrees along the Arkansas River Trail, including a couple miles of trails. More spring in my legs than expected so I cruised along at 6:43/mile, despite having my trail shoes on. Total: 17 Miles. Wesley
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 4.00 | 0.00 | 0.00 | 17.00 |
| 16 Miles in 1:58:00 on TM; 4 at 7:47, 4 at 7:30, 4 at 7:13, and 4 at 6:58; on-mile commute for 17 Total Miles today. Wesley |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 3.00 | 0.00 | 0.00 | 20.00 |
| Noon: 15 Miles in 1:54:00 on TM; Miles 13 - 15 at 6:58/mile. PM: 4 Miles in 33:03 on a hot afternoon of 99 degrees in the midtown hills around my house. Total: 20 Miles (including one-mile commute!). Wesley |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 1.00 | 14.00 |
| 13 Miles, including 8 striders, in 1:41:30 on TM. 14 Total Miles including one-mile commute. Wesley |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 9.00 | 0.00 | 1.00 | 23.50 |
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AM: 16 Miles in 2 hours on TM; 8:00 - 6:58 range with 4 striders during final mile. PM: 6.5 Miles in 47:00; Miles 3 - 6 at 6:58/mile and final half-mile in 3 minutes. Commute: 1 Mile. Total: 23.5 Miles. Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 2.00 | 0.00 | 0.00 | 13.50 |
| 12.5 Miles in just under 94 Minutes on TM; 8:00 - 6:58 range. 13.5 Total Miles including one-mile commute. Wesley |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| 17 Miles right at 2 hrs, 15 mins during the hottest part of the day, starting from Two Rivers Bridge at 4 pm; proceeded west for a beautiful 8-mile loop before crossing back over onto Little Rock (South) side of Arkansas River Trail headed southeast toward mid-town; 2 Miles of trails at Mile 11 and Mile 15 (Alsop Park). Good run. Wesley |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 91.00 | 25.00 | 0.00 | 6.00 | 122.00 |
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| Night Sleep Time: 35.00 | Nap Time: 0.00 | Total Sleep Time: 35.00 | |
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