| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.00 | 19.00 | 6.00 | 2.00 | 74.00 |
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| Night Sleep Time: 34.00 | Nap Time: 0.00 | Total Sleep Time: 34.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 Miles on a hot and muggy day along the Arkansas River Trail; first 10 Miles with Dave, who continues to impress with his consistent training. Came home and push mowed my yard for 1.5 hours. Sweaty afternoon...wife and kids wouldn't touch me! Wesley |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 3.00 | 0.00 | 0.00 | 10.00 |
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9 Miles in 65:50 on TM; Miles 7 - 9 at 6:58/mile. 10 Total Miles including one-mile commute. Wesley
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| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 7.00 | 0.00 | 0.00 | 8.00 |
| 7 Miles in 46:50 on TM; Miles 1 and 2 at 6:58/mile, Miles 3 - 5 at 6:40/mile, and Miles 6 and 7 at 6:31/mile, with a fast quarter mile strider to finish. 8 Total Miles including one-mile commute. Wesley |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 9 Miles on a beautiful, unseasonably coolish (70s and low 80s all day) afternoon on the paved loop around the park near my house; untimed but steady, probably sub-7:30/mile. 10 Total Miles including one-mile commute. Wesley |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 2.00 | 8.00 |
| 8 Miles, including 8X400m Repeats, mostly at Scott Field Track, which is 1.25 Miles from my house. Wesley |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 6.00 | 0.00 | 6.00 |
| 6 Miles in 36:52 (6:09) on a beautiful afternoon with a light rain shower falling for the first half of the run. Wesley |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 9.00 | 0.00 | 0.00 | 20.00 |
| 20 Miles in 2:25:14 on a overcast, perfect morning for running; east from house downtown toward State Capitol, then to the Clinton Library, turning south across Clinton Bridge into North Little Rock, then back east on the Arkansas River Trail through Burns Park and up and over the Big Dam Bridge back into Little Rock; last 3.5 Miles from base of BDB up overlook through Camack Village back to my home in midtown. Strong effort to follow-up on yesterday's tempo run. Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.00 | 19.00 | 6.00 | 2.00 | 74.00 |
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| Night Sleep Time: 34.00 | Nap Time: 0.00 | Total Sleep Time: 34.00 | |
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