Wesley Hunt

Week starting Aug 07, 2016

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
106.004.003.002.00115.00
Night Sleep Time: 45.00Nap Time: 0.00Total Sleep Time: 45.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.002.008.00

7 Miles, including 4X800m Repeats at Scott Field, on another scorching day.

Repeats: 2:50, 2:49, 2:56, and 2:57.

8 Total Miles including 1 Mile with Max at park.

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.000.000.000.0026.00

21 Miles in 2:48, 2 Miles walking at 2.0 incline, and 1Mile in 8:00 for 24 Total Miles for the workout.

26 Total Miles including 2 Miles commuting.

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Just over 11 Miles on another humid Arkansas morning; downtown to State Capitol and back.

14 Total Miles including lots of airport walking during a quick trip to New Orleans.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.003.003.000.008.00

Tired and busy after being out of office and returning home late yesterday (and then watching recording of Olympic swimming).  But I mustered enough energy to squeeze in a 6 Miler, 3 at 6:58/mile and 3 at 6:18, 6:15:, and 6:11.

8 Total Miles including one-mile commute and one-mile walk with Charley at park.

Wesley

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.000.000.000.0031.00

26 Miles in 3:28 and 2 Miles at 2.0 incline on TM.

31 Total Miles including one-mile commute and 2 Miles or more at Max's soccer practice along with 6 sets of push-ups.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.001.000.000.0021.00

18 Miles in 2:18:40 on TM; 6:58 final mile felt good.

21 Total Miles including 2 Miles commuting and one-mile walk at park.

Wesley

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

2 Loops of the 2.6 Mile Pinnacle Mountain Base Trail then 1 loop on the paved King Fisher Trail for 6 Total Miles in right at an hour.  The Base Trail is very technical and challenging with lots of large rocks and roots.

7 Total Miles including one-mile walk along Central Avenue and the historic Promenade in Hot Springs National Park.

Wesley

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
106.004.003.002.00115.00
Night Sleep Time: 45.00Nap Time: 0.00Total Sleep Time: 45.00
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