Wesley Hunt

Week starting Jul 13, 2014

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
83.5011.003.003.50101.00
Night Sleep Time: 39.00Nap Time: 0.00Total Sleep Time: 39.00
Sun, Jul 13, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.001.000.009.00

8 Miles in 59 minutes on hotel TM before a relaxing swim with Diana.

9 Total Miles.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Mon, Jul 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.503.000.000.5027.00

AM: 19 Miles in 2:20 on TM; Miles 16-18 at sub-7:00 pace.

PM: 6 Miles in 47 mins on TM; 4 striders.

Total: 27 Miles including 2 Miles of commuting.

Wesley

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Tue, Jul 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.003.000.000.0019.00

16 Miles in 2:03 on TM; Miles 14-16 at 6:58/mile.

19 Total Miles including 3 Miles of committing/walking.

Wesley

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Wed, Jul 16, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.001.0013.00

11 Miles in 82 minutes on TM set to 1.0 incline; 8 striders.

13 Total Miles including 2 Miles of commuting.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Thu, Jul 17, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.005.002.001.0015.00

AM: 8 Miles in 56 mins on TM; Miles 6 and 7 at 6:15/mile (LT pace) and Mile 8 at 5:46 (VO2 Max pace).

Noon: 5 Miles in 34 mins on TM; 6:58 - 6:31 (MP).

Total: 15 Miles including 2 Miles of commuting.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(1)
Fri, Jul 18, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.001.0018.00

17 Miles in just over 2 hrs, 11 mins on TM; eight 45-60 sec striders during Miles 16 and 17.

18 Total Miles including one-mile commute.

Wesley

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
83.5011.003.003.50101.00
Night Sleep Time: 39.00Nap Time: 0.00Total Sleep Time: 39.00
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