Wesley Hunt

Week starting Jun 18, 2017

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
143.002.000.001.00146.00
Night Sleep Time: 39.00Nap Time: 0.00Total Sleep Time: 39.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

From my parents' house, I ran along Hwy. 171 to the intersection of Hwy. 270 and up the hill to front gate of Camp Tanako, the Methodist summer camp where my kids spent last week. I met my Dad just past the 8-Mile mark and walked the final 2 Miles with him back to the house (he just had hernia surgery).

13 Total Miles including 3 Miles walking to and from church and at the park, now back in Little Rock for a relaxing Father's Day afternoon.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.000.000.000.0027.00

4 Miles in 30 mins, 4 Miles walking at 2.0 incline, 16 Miles in 2:03, and 1 Mile walking at 2.0 incline; 25 Total Miles.

27 Total Miles for the day including 2 Miles commuting.

 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.002.000.000.0030.00

Noon: 21 Miles in 2:40, including Mile 21 at 6:27 - 6:15, and 1 Mile walking at 2.0 incline on TM; unexpected energy after 2 hours of steady running with no water.

PM: 7 Miles in 56 mins on TM.

Total: 30 Miles including one-mile commute.

Legs a little fatigued yesterday, but bounced back nicely today. Another example of why we should always lace them up and see what happens.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

12 Miles in 93 mins and 2 Miles at 2.0 incline on TM.

18 Total Miles including 2 Miles commuting and 2-Mile walk with Evan.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.500.000.000.5033.00

AM: 21 Miles in 2:46, including 4 striders, and 1 Mile at 2.0 incline on TM.

PM: 9 Miles walking at 2.0 incline (and a bit faster than normal at 13:57/mile) on TM.

Total: 33 Miles including 2 Miles commuting.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.500.000.000.5025.00

20 Miles in 2:38 on TM; 4 striders.

25 Total Miles including 2 Miles walking at 2.0 incline on TM, 2 Miles commuting, and 1 Mile with kids at park.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
143.002.000.001.00146.00
Night Sleep Time: 39.00Nap Time: 0.00Total Sleep Time: 39.00
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