| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.50 | 15.00 | 1.00 | 4.50 | 45.00 |
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| Night Sleep Time: 36.50 | Nap Time: 0.00 | Total Sleep Time: 36.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 3.00 | 0.00 | 2.50 | 7.00 |
| I got up in some good speed work late this afternoon, and despite the 90 degree heat, I felt like it was exactly what I needed to recharge my batteries. Today's workout included the following: 3 Miles at 6:35/mile; 4X400m at 79, 76, 79, and 79 seconds respectively; 3X800m at 2:46, 2:55, and 2:56 respectively; and 800m easy jog to cool down. Including 200m walk/jog after each quarter, and 400m walk/jog between 800's, I ran 7 total miles. Wesley |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 1.00 | 1.00 | 1.00 | 3.00 |
| Ran out of hours today (wish days were longer), so I had to improvise with a 3 Mile tempo/progressive run: 1 Mile at 6:40 (MP), 1 Mile at 6:18, and 1 Mile at 6:00 (5K) on the treadmill set to 1.0 incline. Felt pretty good. Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 6.00 | 0.00 | 0.00 | 8.00 |
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am: 8 Miles in 59:00 in my West Little Rock neighborhood on a warm morning; 2 easy miles followed by 6 Miles at 7:10/mile. Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 1.00 | 0.00 | 1.00 | 12.50 |
| am: 8 Miles Easy in WLR neighborhood. pm: 4.5 Miles in WLR neighborhood, and it was an interesting workout; 1 mile at sub-7:00, but I had to back it down for a couple of easy miles after developing a strange, unexplainable side-stitch (hydration issues perhaps?); then I kicked it up to 5K pace for a half-mile (2:55), followed by an easy half mile, another quarter mile at 5K pace (1:27), and a quarter to cool down. Total: 12.5 Miles, mostly easy stuff with a couple token repeats. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 4.00 | 0.00 | 0.00 | 6.50 |
| 6.5 Miles this afternoon in Malvern, Arkansas, and it was a little warm (98 degrees!); working from my Dad's office (we work for the same Company), I ran an easy mile to the start line of the Malvern BrickFest 5K, which happens to be next Saturday, and in which my Dad and I may participate depending on how his calf and my right knee feel this week. From this point, of course, I ran most of the BrickFest 5K race course (3 Miles) in just under 20 minutes (approx. 6:37/mile), followed by 2.5 very easy miles in the bright, bright sun. Wesley |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 Miles Easy with my Dad on Hwy. 171 between Malvern and Hot Springs, Arkansas. Out the door by 4:30am because I had to get back to Little Rock to participate in a golf tournament/fundraiser hosted by my church, St. James UMC (8:00am tee time). And as if I hadn't logged enough hours in the Arkansas Summer heat, I even found time to mow the yard this afternoon! My in-laws came over for dinner and a movie, and all in all, it was a very good day, but a long one...off to bed. Wesley |
| Night Sleep Time: 4.50 | Nap Time: 0.00 | Total Sleep Time: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.50 | 15.00 | 1.00 | 4.50 | 45.00 |
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| Night Sleep Time: 36.50 | Nap Time: 0.00 | Total Sleep Time: 36.50 | |
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