| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 93.00 | 3.00 | 4.00 | 0.00 | 100.00 |
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| Night Sleep Time: 41.50 | Nap Time: 0.00 | Total Sleep Time: 41.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 0.00 | 0.00 | 0.00 | 21.00 |
| On the drive home from Rogers, I stopped to run and hike 21 Miles in Devil's Den State Park just south of Fayetteville. It was another hot day around 85 degrees, and during the 14.9 Mile Butterfield Trail loop through the rugged and rocky Ozark National Forest, I stopped several times to soak in the cool creeks and falls.
Very pleasant workout after a tough race yesterday.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 15 Miles in 2 hrs on TM.
18 Total Miles including 3 Miles commuting/walking.
Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 1.00 | 4.00 | 0.00 | 13.00 |
| 12 Miles in 86 mins on TM; Mile 7 at 6:58/mile and Miles 8-11 at 6:15/mile (LTP).
13 Total Miles including one-mile commute.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 2.00 | 0.00 | 0.00 | 12.00 |
| 10 Miles in 73 mins on TM; Miles 9 and 10 at 6:31/mile.
12 Total Miles including 2 Miles commuting/walking.
Wesley
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 14 Miles in 1:52 on a hot afternoon around 91 degrees; hilly route from house to Hillcrest via H St., through Hillcrest along Lee St. and Kavanaugh, east on Markham, cutting over to River Trail via Park/Garland/Battery over railroad tracks (under Cantrell); followed River Trail west near Big Dam Bridge, turning onto and up Overlook Dr., through Camack Village into the Heights; turned South on University, then back west on Kavanaugh, to Hughes St, before crossing back over Cantrell to my Midtown home.
16 Total Miles including 2 Miles commuting.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 17 Miles in 2:22 on a pretty darn hot afternoon around 93 degrees. During this run, another hilly one - through Camack Village, over BDB twice (after realizing North River Trail still flooded), then downtown, back west on Markham, up Kavanaugh through Hillcrest, and back to my neighborhood via H - I carried one 20 oz. Gatorade, which I killed at Mile 11; averaged sub-8:00 through 13 Miles, then trudged home slowly as I was feeling the effects of the heat and insufficient fluid/sodium.
20 Total Miles including 3 Miles commuting/walking.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 93.00 | 3.00 | 4.00 | 0.00 | 100.00 |
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| Night Sleep Time: 41.50 | Nap Time: 0.00 | Total Sleep Time: 41.50 | |
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