| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 88.00 | 10.00 | 0.00 | 2.00 | 100.00 |
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| Night Sleep Time: 50.00 | Nap Time: 0.00 | Total Sleep Time: 50.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
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AM: 8.25 Miles in 59:18 on a hot mid-morning run from parents' house to Lake Catherine State Park, where I met my wife, Dad ("Papa"), and kids for some swimming and sand castle building. PM: 2.25 Miles testing out my New Balance MT 110s that arrived in the mail over the weekend. Total: 10.5 Miles. Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 4.00 | 0.00 | 0.00 | 19.00 |
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AM: 9.75 Miles in just under 73 minutes on a muggy morning, around 80 degrees, along the Arkansas River Trail.
PM: 8.25 in just under an hour on the TM.
Commute: 1 Mile.
Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.50 | 14.50 |
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AM: 9.5 Miles in 74 minutes on TM; 4 striders. PM: 3 Easy Miles. Total: 14.5 Miles including two miles of commuting. Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 5.00 | 0.00 | 0.00 | 17.00 |
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AM: 11 Miles in 82:00 on TM, includes Miles 7 - 11 at 6:58 - 6:31 range.
PM: 5 Miles in 35:35 on a hot afternoon along the Arkansas River Trail.
Commute: 1 Mile
Total:
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 1.50 | 14.00 |
| AM: 8 Miles in 63 minutes on TM; 4X200m striders during Mile 8. PM: 5 Miles, including 4X400m repeats, on a hot afternoon (heat index of 105) in Little Rock. Toal: 14 Miles including one-mile commute. Wesley |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 1.00 | 0.00 | 0.00 | 15.00 |
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AM: 6 Miles with Dave and another local runner, Steve Preston, on a muggy morning of 84 degrees along the Arkansas River Trail starting from our downtown Little Rock offices; Dave and I hit the TM in the gym for five more miles after Steve peeled off to head to work; 11 Total Miles at approximately 7:30/mile with Mile 11 (TM) at sub-7:00.
Noon: 3 Easy Miles on a hot afternoon.
Commute: 1 Mile
Total: 15 Miles.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 Miles in 1:58:00 at Pinnacle Mountain State Park; two 2.75 Mile loops on the Base Trail (rocky, single track), followed by a 1,022 foot ascent on the West Summit Trail and descent on the East Summit Trail (31:00 up and down), closing out the workout with 3 Easy Miles on the Base Trail and paved King Fisher Trail. Wesley |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 88.00 | 10.00 | 0.00 | 2.00 | 100.00 |
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| Night Sleep Time: 50.00 | Nap Time: 0.00 | Total Sleep Time: 50.00 | |
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