| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.00 | 2.50 | 3.00 | 4.50 | 47.00 |
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| Night Sleep Time: 28.50 | Nap Time: 0.00 | Total Sleep Time: 28.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| 11.5 Miles on a steamy Sunday, mid-morning run at Lake Catherine State Park. Ran all three trail loops, in order of difficulty, starting and finishing each at Trailhead: 1.75 Mile Falls Branch Trail; 3.25 Mile Horseshoe Mtn. Trail; and 3.5 Mile Mtn. Dam Trail. 8.5 Miles of steep and rugged single track trails at approx. 9:30/mile. Cooled down (stretched out) with 3 Miles at 7:30/mile on the streets around the campgrounds and park area. 11.5 Total Miles. Happy Father's Day to my Dad, Mark, and all the other Dads out there. My Dad inspires me, and he has made me a better runner and a better man. Love you Dad! Wesley |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.50 | 0.00 | 2.00 | 7.50 |
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3 Easy Miles followed by 4X800m repeats at 5k Pace on treadmill set to 1.0 incline; half-mile at 6:58 to cool down for 7.5 Total Miles in just under 55 minutes. Hogs in Winners' Bracket of College World Series against two-time defending National Champion Gamecocks. It's too bad we ended up on the same side of bracket, but the Razorbacks are rolling with a deep bullpen and timely hitting. Get'em boys! Watching the game and eating Mexican food with my Dad tonight. Good times... Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 3.00 | 0.00 | 11.00 |
| 11 Miles in 1:22 on a hot and humid morning along the River Trail in North Little Rock; ran with Kevin, Dave, and Abid for 2 Miles at 8:00/mile; with Kevin and Dave through Mile 7 at approx. 7:45/mile; and Miles 8-10 with Kevin at 6:27/mile. Including cool down mile, I ran 11 Total Miles. Why doesn't everyone appreciate the power of endorphins? Wesley |
| Night Sleep Time: 4.50 | Nap Time: 0.00 | Total Sleep Time: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 1.50 | 8.00 |
| AM: 8 Miles in 62 minutes, including 12 striders (200m), on the hotel treadmill set to a 1.0 incline. In Dallas for deposition training through the National Institute for Trial Advocacy. Getting started pretty early tomorrow, so alas, I must retire after a long and productive day. Feeling at peace with myself for the first time in a long time. Enjoying Jurek's book and some soul searching to recalibrate my lifestyle. Best, Wesley |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 2.00 | 0.00 | 1.00 | 5.00 |
| Short 4-Mile Progressive run at 7.30, 6.58, 6.31, and 6.00 on treadmill set to 1.0 incline; 1 Easy Mile to cool down for 5 Total Miles. Wesley |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 Miles in 30 minutes on treadmill set to 1.0 incline. Wesley |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.00 | 2.50 | 3.00 | 4.50 | 47.00 |
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| Night Sleep Time: 28.50 | Nap Time: 0.00 | Total Sleep Time: 28.50 | |
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