| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 101.00 | 0.00 | 3.00 | 0.00 | 104.00 |
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| HOKA Clifton 8 Miles: 6.00 |
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| Night Sleep Time: 47.00 | Nap Time: 0.00 | Total Sleep Time: 47.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| AM: 8 miles OB on Crossover in Fayetteville (hills).
PM: 2-mile walk with kids and 5 miles really easy in Roland.
Total: 15 miles.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| I'm feeling a little fatigued, but managed 6 easy I'm 50 mins before school (hills up LV Rd), 4 miles walking, and 2 miles push mowing.
Call it 12 Total Miles.
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| AM: 7 miles in 54:47, OB on 300.
PM: 5 miles barefoot in JTR Champion Center (indoor field).
Total: 16 Total, including 4 miles walking (2 with kids at Pinnacle Mt.).
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 3.00 | 0.00 | 14.00 |
| AM: 6 miles easy (50 mins) on LV hills.
PM: 5 miles during planning period, including 3 miles in 19:00 (last 2 at 6:13 and 5:53!).
Total: 14 miles, including 3 miles walking and running easy to mark tomorrow's XC tryout course.
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| HOKA Clifton 8 Miles: 6.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM: 2 miles at middle school XC "tryouts."
Lunch: 3.5 miles in 25 mins in the adjacent hilly neighborhood.
PM: 8 miles in 55:26 (6:56), OB to Roland Cuttoff-300 T.
Total: 14 miles.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| AM: 6 miles easy, OB north on 300.
PM: 5 miles even easier, a little depleted on a warm afternoon.
Total: 16 miles, including 5 miles walking during last day of school, with lots of kids wanting to be outside.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Up and out at 5am to catch the sunrise on Pinnacle Mt. The East Summit Trailhead is 4.5 miles from my front door.
13 relaxed miles, and even with a 30-minute mile (6) that included climbing and stopping for pictures, I still averages under 11 mins/mile, which is descent at the end of a long week with one more big one ahead.
17 Total Miles, including 4 miles walking at my parents' house.
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 101.00 | 0.00 | 3.00 | 0.00 | 104.00 |
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| HOKA Clifton 8 Miles: 6.00 |
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| Night Sleep Time: 47.00 | Nap Time: 0.00 | Total Sleep Time: 47.00 | |
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