| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 74.50 | 6.00 | 0.00 | 1.50 | 82.00 |
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| Night Sleep Time: 34.50 | Nap Time: 0.00 | Total Sleep Time: 34.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 1.00 | 0.00 | 0.00 | 17.00 |
| 13 Miles in 1:40 on TM; Miles 1-10 set to 1.0 incline, Miles 11-12 set to 2.0 incline; Mile 13 (after I crested the hill) at sub-7:00 pace with no incline. 17 Total Miles including 4 Miles of commuting and walking at park yesterday and today. Wesley |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.50 | 14.00 |
| 13 Miles in 94:00; 4X45sec striders at 5:49 pace and 2.0 incline (2) and 3.0 incline (2). 14 Total Miles. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 4.00 | 0.00 | 1.00 | 11.00 |
| 9 Miles in 61:50 on TM; Miles 5-7 at 6:31/mile, Mile 8 at 6:27, and Mile 9 at sub-6:00 (worked down to 5:46 pace for last .25 Mile). 11 Total Miles. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 12 Miles in 94:00 on TM set to 1.0 incline. 13 Total Miles. Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| 16 Miles with Dave on a hot day around 90 degrees in downtown Little Rock. Started west to and along South River Trail, crossing over Big Dam Bridge into North Little Rock, turning back east along North River Trail, hiking up and over NLR Cliffs, then down Paul Duke Road where we linked back up with River Trail, finishing back at our downtown offices. 19 Total Miles including 3 Miles of walking/commuting over the past couple of days. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 1.00 | 0.00 | 0.00 | 8.00 |
| 7 Miles in 50:45 on a warm afternoon along Hwy. 171 outside of Malvern near my parents' home; Mile 7 pretty fast to finish up a solid week of running. 8 Total Miles. Wesley |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 74.50 | 6.00 | 0.00 | 1.50 | 82.00 |
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| Night Sleep Time: 34.50 | Nap Time: 0.00 | Total Sleep Time: 34.50 | |
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