| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 118.00 | 0.00 | 1.00 | 1.00 | 120.00 |
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| HOKA Clifton 8 (Orange) Miles: 58.00 | HOKA Clifton 8 Miles: 8.00 |
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| Night Sleep Time: 49.50 | Nap Time: 0.00 | Total Sleep Time: 49.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles walking on our land.
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.00 | 0.00 | 0.00 | 0.00 | 40.00 |
| 35.7 miles, up and down Mt. Nebo (7 times), as part of an annual "King of the Mountain" running challenge started by a handful of local ultra runners and good friends.
40 Total Miles, including 4 miles walking in Roland on a pleasant evening.
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6 miles really easy in Boyle Park (downtown) while my windshield was being replaced.
8 Total Miles, including 2 miles walking.
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 1.00 | 0.00 | 11.00 |
| 11 miles easy - on very sore quads - on my 9.5 Hwy. 300-Roland Cut-Off loop plus a little extra. It was a sweat fest, close to 90 degrees with humidity at 70%+, and I managed it without any fluid. I also managed 8X200m surges, 2 each at the end of Mike 6, 8, 10, and 11.
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| HOKA Clifton 8 (Orange) Miles: 11.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 8 miles in just over an hour in a steady rain shower.
11 Total Miles, including 3 miles walking.
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| HOKA Clifton 8 Miles: 8.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| AM: 13 miles midday to Pinnacle Mt. State Park. Made a couple loops around Kingfisher Trail and headed back home, with two short detour climbs up the Pinnacle Mt. maintenance road (gravel) and Waterview Estates entrance (pavement). Relaxed 8:37/mile pace, still with not-insignificant soreness in quads.
PM: 4 miles at 8:28/mile before Arkansas Track & Field Hall of Fame banquet, during which one of my runners was honored as a member of the All Arkansas Academic Team!
Total: 17 Miles. I'm not sure what I'll have heft tomorrow, but I'm on target for my third 100+ mile week in a row.
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| HOKA Clifton 8 (Orange) Miles: 17.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.00 | 0.00 | 0.00 | 1.00 | 30.00 |
| AM: 25 miles in 3:40 and change this morning. Because I happened to be running Miles 12-17 at the track, I popped off 4X400m repeats in 89, 84, 81, and 79.
PM: 5 miles at River Trail.
Total: 30 miles.
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| HOKA Clifton 8 (Orange) Miles: 30.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 118.00 | 0.00 | 1.00 | 1.00 | 120.00 |
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| HOKA Clifton 8 (Orange) Miles: 58.00 | HOKA Clifton 8 Miles: 8.00 |
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| Night Sleep Time: 49.50 | Nap Time: 0.00 | Total Sleep Time: 49.50 | |
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