| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 91.00 | 0.00 | 10.00 | 3.00 | 104.00 |
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| Saucony Endorphin Speed 2 Miles: 14.00 | HOKA Clifton 8 Miles: 3.00 |
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| Night Sleep Time: 46.00 | Nap Time: 0.00 | Total Sleep Time: 46.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 9.5 miles at 7:18/mile on a muggy morning; counterclockwise Hwy. 300-Roland Cutoff Loop.
11 Total Miles, including 1.5-mile walk.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 4.00 | 3.00 | 15.00 |
| AM: 7 miles, including 6X800m repeats, at JTR track before school; 2:45, 2:43, 2:40, 2:39, 2:36, and 2:35.
PM: 4-mile tempo (unplanned, but needed) in 24:50 (6:13), O-B on Hwy. 300 and sidesteet cutoff.
Total: 15 miles, including 4 miles walking.
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| Saucony Endorphin Speed 2 Miles: 7.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| AM: 8.5 miles, OB to Roland Cutoff-300 T and 4 striders in front of my house.
PM: 60 mins (6ish miles) at Pinnacle VC trails.
Total: 18 miles, including 3.5 miles walking.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM: 8 miles easy, OB to Roland Cutoff-300 T.
PM: 3 miles in 22 mins before my daughter's drama club production of Matilda!
Total: 14 miles, including 3 miles walking.
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| HOKA Clifton 8 Miles: 3.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 6.00 | 0.00 | 14.00 |
| AM: 6-mile tempo in 37:19 (6:13) after one-mile warm-up at JTR track; smooth and controlled.
PM: 3 recovery miles very easy, OB north on Hwy. 300.
Total: 14 miles, including 4 miles walking.
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| Saucony Endorphin Speed 2 Miles: 7.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Busy morning and not a lot of sleep, but I ran 4 miles in 30 mins. Also walked 4 miles this afternoon at school, and push-mowed lawn.
10 Total Miles.
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| 22 miles at Lake Fayetteville in 3:06:52 (8:30), with 7 miles on single track and 15 on paved bike path. Much of the latter half of the run was in pouring rain, and it was incredibly refreshing! Only drank 20 ounces of tailwind for entire run.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 91.00 | 0.00 | 10.00 | 3.00 | 104.00 |
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| Saucony Endorphin Speed 2 Miles: 14.00 | HOKA Clifton 8 Miles: 3.00 |
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| Night Sleep Time: 46.00 | Nap Time: 0.00 | Total Sleep Time: 46.00 | |
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