| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 28.00 | 0.00 | 1.00 | 45.00 |
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| Night Sleep Time: 30.00 | Nap Time: 0.00 | Total Sleep Time: 30.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
| 10 Miles at 6:50/mile on a beautiful morning of 45 degrees in my Little Rock neighborhood; pace includes pit stop for bio break; finished strong on tired legs. Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 12.00 | 0.00 | 1.00 | 14.00 |
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Today's treadmill run, which was a bit frenetic, included the following:
2 Miles at 6:58/mile;
4 Miles at 6:40/mile;
3 Miles at 6:31/mile;
3 Miles at 6:58/mile; and
4X.25 mile repeats at 90 secs/repeat (6:00) with 2:00 easy jog between repeats.
Including the recovery jogs following the quarter repeats, I ran 14 total miles. The last couple of repeats were pretty tough, and I was drained.
Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 6.5 Miles Easy on treadmill. After yesterday's tough, relatively intense, workout, I felt pretty good. Legs a little fatigued, but no soreness to speak of. Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 6.00 | 0.00 | 0.00 | 8.50 |
| Two-mile warm-up followed by 6 Miles at Marathon Pace or harder: 3 Miles at 6:40/mile; 2 Miles at 6:27/mile; and 1 Mile at 6:00. Half-mile easy jog to cool down for 8.5 total miles on treadmill set to 1.0 incline. Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 Miles Easy (7:27/mile) on a warm and muggy morning in my Little Rock neighborhood. My daughter, Sophie, came along for the ride this morning in our jogger, and we couldn't resist stopping for a few minutes to feed the ducks in a neighborhood pond around Mile 3. Glad to get this easy and enjoyable run in early because rain is in the forecast all day. Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 28.00 | 0.00 | 1.00 | 45.00 |
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| Night Sleep Time: 30.00 | Nap Time: 0.00 | Total Sleep Time: 30.00 | |
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