| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 149.00 | 11.50 | 0.00 | 4.50 | 165.00 |
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| Night Sleep Time: 39.50 | Nap Time: 0.00 | Total Sleep Time: 39.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 4.00 | 0.00 | 2.00 | 23.00 |
| AM: 10 Miles at Scott Field track, including 8X400m Repeats at 85, 84, 82, 82, 81, 80, 77, and 76 secs.
PM: After flying to Houston this evening for work, ran 10 Miles in 71:45 on TM in hotel; Miles 8 and 9 at 6:39 and Mile 10 at 6:27.
Total: 23 Miles including 3 Miles walking, to church and back twice with kids, and through airport.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.50 | 2.50 | 0.00 | 1.00 | 32.00 |
| AM: 16 Miles in 2:05 on TM; 8 striders.
Noon: 3 Miles walking on a sunny day in Houston.
PM: 6.5 Miles walking at 2.0 incline and 6.5 Miles in 47:30 on TM.
Total: 32 Miles.
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.50 | 0.00 | 0.00 | 0.50 | 30.00 |
| AM: 16 Miles in 2:05 on TM; 4 striders.
Noon: 3 Miles walking on a warm day in Houston.
PM: 8.5 Miles in 63:30 and 2.5 Miles at 2.0 incline on TM.
Total: 30 Miles.
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.00 | 0.00 | 0.00 | 0.00 | 26.00 |
| AM: 7 Miles walking at 2.0 incline and 6 Miles in 47 mins on TM.
Noon: 3 Miles walking.
PM: 4 Miles walking at 2.0 incline and 6 Miles in 46:42 on TM.
Total: 26 Miles.
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 5.00 | 0.00 | 0.00 | 17.00 |
| 13 Miles in just under 92 mins on TM.
17 Miles including 4 Miles walking.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.00 | 0.00 | 0.00 | 1.00 | 32.00 |
| AM: 25 Miles in 3:18:45 on TM; 4 striders.
PM: 5 Miles in 38:40 on TM; 4 striders.
Total: 32 Miles including 2 Miles commuting.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran the Pinnacle Mountain Base Trail on a beautiful morning following Max's last soccer game of the Spring season.
5 Total Miles including a one-mile stroll in downtown Little Rock.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 149.00 | 11.50 | 0.00 | 4.50 | 165.00 |
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| Night Sleep Time: 39.50 | Nap Time: 0.00 | Total Sleep Time: 39.50 | |
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