Wesley Hunt

Week starting May 03, 2015

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
76.5027.007.004.50115.00
Night Sleep Time: 42.00Nap Time: 0.00Total Sleep Time: 42.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.003.0012.00

11 Miles in 79 mins on a warm, beautiful day along the Arkansas River Trail. Normally, I would hit the track at Scott Field on a Sunday, but after Friday's 5K and lots of yard work yesterday, a more relaxed speed session seemed in order.  

Warmed up for 3 Miles with Diana, who was on her bike and pulling our son, Evan.  As they set up for a pick-nick and played, I ran 4X.75 Mile Repeats on the River Trail in 4:08, 4:18, 4:21, and 4:24, with .25 Mile recovery between repeats, before rejoining Diana and Evan for a cold drink and snacks. After about a half-hour, we ran/rode the 3 Miles back to the car at the Two Rivers Bridge parking lot.

My legs didn't have much pop today, but we had a lot of fun hanging out down by the River. 

12 Total Miles.

Wesley

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.008.000.000.0024.00

22 Miles in just under 2:40 on TM; Miles 13-16 at 6:58/mile and Miles 17-20 at 6:45/mile.

24 Total Miles including 2 Miles commuting.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.501.005.000.5016.00

15 Miles in 1:45 on TM; Miles 9-13.5 at LTP with a fast finish: 6:15, 6:15, 6:11, 6:07, 6:00, and 5:52 (.5), for a 33:45 tempo+ workout.

Half-mile easy followed by Mile 15 in 6:29.

16 Total Miles including one-mile commute.

Wesley

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.007.000.000.0021.00

19 Miles in 2:17 on TM; Miles 13-19 in 6:58 - 6:31 pace range.

21 Miles including 2 Miles commuting.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.007.000.000.0022.00

AM: 15 Miles in 1:53:50 on TM; Miles 13-15 at 6:58/mile.

PM: 6 Miles in 41:45 on TM; Miles 3-6 in 6:58 - 6:31 pace range.

Total: 22 Total Miles including one-mile commute.

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.004.002.001.0020.00

AM: 12-Mile "hill" workout in 91 mins on TM; 2 Miles on 1.0 incline, 2 Miles on 2.0 incline, 4X1.0 Mile Repeats on 6.0 incline with .5 Mile recovery on 0.0 incline, and 2 Miles at -1.0 incline; Miles 1-10 at 7:47/mile (uphill) and Miles 11-12 at 6:58 and 6:15, respectively (downhill).

PM: 5-Mile progressive run in 32 mins on TM; 6:58, 6:44, 6:27, 6:15, and 5:30.

Total: 20 Miles including 3 Miles walking/commuting.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
76.5027.007.004.50115.00
Night Sleep Time: 42.00Nap Time: 0.00Total Sleep Time: 42.00
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