| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.22 | 15.00 | 0.00 | 2.00 | 35.22 |
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| Night Sleep Time: 12.00 | Nap Time: 0.00 | Total Sleep Time: 12.00 | |
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Boston Marathon (26.22 Miles) 03:52:20, Place overall: 6929, Place in age division: 2510 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.22 | 13.00 | 0.00 | 0.00 | 26.22 |
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Challenging, exhillarating, painful, joyful, frustrating, beautiful...
Eternally grateful to my amazing wife, Isabel, for her support along my journey over the last 18 months (5 Marathons); my brother, Luke, and his wife, Melissa, for taking the time and making the sacrifice to come to Boston for an anxiety-filled weekend; and to my mother, Phyllis, and father, Mark, who have supported me, forgiven me, and loved me every day of my 29 years on this planet.
Dad, you did it. You're the best role model a son could ever ask for.
And of course, to all of the FRBs who took me in, gave me advice, and treated me as one of their own, thanks. Rob / Jeff / Walter / Steve / Adam -- you guys are awesome.
Best,
Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 Miles in 28:51 on a gorgeous day in Little Rock. Post-Boston Massacre Question to Ponder: Over the next 40 years, would we be healthier running 4 Miles in sub-30 minutes, every day, or completing two 16-week marathon training programs (and running two marathons, every year? Slight Variation on Post-Boston Massacre Question to Ponder: Over the next 40 years, would we be happier running 4 Miles in sub-30 minutes, every day, or completing two 16-week marathon training programs (and running two marathons, every year? Wesley |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 2.00 | 0.00 | 2.00 | 5.00 |
| 5 Miles on a great morning in my neighborhood; ran Mile 2 at 5:43 and Mile 4 at 5:52. Wesley |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.22 | 15.00 | 0.00 | 2.00 | 35.22 |
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| Night Sleep Time: 12.00 | Nap Time: 0.00 | Total Sleep Time: 12.00 | |
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