Wesley Hunt

Week starting Apr 10, 2022

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.500.006.503.0080.00
Saucony Endorphin Speed 2 Miles: 6.00HOKA Clifton 8 Miles: 8.00
Night Sleep Time: 43.50Nap Time: 0.00Total Sleep Time: 43.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

6+-mile hike on Ouachita Trail to sweep the course after Saturday's OT50.  

8 Total Miles, including 2 miles walking at dusk.  

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.003.0011.00

AM: 4.5 Miles, including 4X600m intervals, during morning JTR track workout; ran 1:59, 2:10, 1:51, and 2:04, alternating between my boys and girls, and encouraging a progression from 80 to 100% between 1st and 3rd interval.  

PM: 3 Miles, including 4X600m intervals, during afternoon JTR track workout; ran 2:10, 2:00, 2:00, and 1:55, and encouraging a progression from 80 to 100% between 1st and 3rd interval.

Total: 11 Total Miles, including 3.5 miles walking.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.500.0011.00

AM: 5 miles at morning JTR track; easy running with 4X100m pick-ups.

PM: 3 miles at afternoon JTR track; easy running with 4X100m pick-ups.

Total: 11 miles, including 3 miles walking.

 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

3 miles in 23:27 around the indoor football facility during a stormy lunch break.

5 miles in 39:00 around the indoor football facility during a still stormy planning period. I ran the last mile barefoot because its soft turf and I'm looking for unique stimuli.  

9 Total Miles, including 1 mile walking.  You always got to make the best of it.  

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.006.000.008.00

6-mile tempo in 37:22 (3:14) on a cool morning, starting north on Hwy. 300. Worked my way into this run with a 6:21 and 6:25, but finished with a 5:59.

8 Total Miles, including 2 miles commuting.

Saucony Endorphin Speed 2 Miles: 6.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.000.000.000.0021.00

Late night at track meet but always worth getting up to run with an ultra trail running OG in the Ouachita National Forest. Podog and I knocked out a classic 19.75 mile loop that starts from Lake Sylvia trailhead.

21 Total Miles, including an afternoon walk.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

8 miles along Hwy. 300 and Roland Cutoff.

12 Total Miles, including 4-mile hike at Lake Fayetteville.

 

HOKA Clifton 8 Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.500.006.503.0080.00
Saucony Endorphin Speed 2 Miles: 6.00HOKA Clifton 8 Miles: 8.00
Night Sleep Time: 43.50Nap Time: 0.00Total Sleep Time: 43.50
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