AM: 4.5 Miles, including 4X600m intervals, during morning JTR track workout; ran 1:59, 2:10, 1:51, and 2:04, alternating between my boys and girls, and encouraging a progression from 80 to 100% between 1st and 3rd interval.
PM: 3 Miles, including 4X600m intervals, during afternoon JTR track workout; ran 2:10, 2:00, 2:00, and 1:55, and encouraging a progression from 80 to 100% between 1st and 3rd interval.
Total: 11 Total Miles, including 3.5 miles walking.
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