| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.50 | 12.00 | 0.00 | 1.50 | 50.00 |
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| Night Sleep Time: 40.00 | Nap Time: 0.00 | Total Sleep Time: 40.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 12.00 | 0.00 | 0.00 | 12.00 |
| 12 Miles in 75:34 (6:18 pace) on a cloudy and breezy afternoon of 71 degrees along the Arkansas River Trail before my son's first baseball game of he season. 4-Mile Splits follow: Miles 1 - 4: 6:15/mile; Miles 5 - 8: 6:16/mile; Miles 9 - 12: 6:22/mile. No fuel, no bio breaks, and I'm liking the Brooks PureFlows that I bought for Boston; pace slid a bit on the back half of this out-and-back when I turned back into the wind. Nevertheless, I feel pretty good about my overall fitness heading into Race Week. Wesley |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.50 | 7.00 |
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7 Miles in 55 minutes, including 4 striders, on TM. Wesley
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| Noon: 8 Miles with Dave on a warm, windy day of 80+ degrees along the Arkansas River Trail; ran Miles 1 - 4 at 7:06/mile and averaged around 7:30/mile for the entire run including warm-up and cool-down. Commute: 1.5 Miles. Total: 9.5 Miles. Wesley |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
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Noon: 6 Easy Miles followed by some meditation time in the sauna.
Commute: 1.5 Miles.
Total: 7.5 Miles.
Wesley |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 Miles with Dave in just over 44 minutes on a blistery day with the wind whipping around on the Arkansas River Trail; three more miles of walking on the treadmill. Wesley |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 1.00 | 8.00 |
| 8 Easy Miles in 62:00, including 8 striders, on TM. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.50 | 12.00 | 0.00 | 1.50 | 50.00 |
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| Night Sleep Time: 40.00 | Nap Time: 0.00 | Total Sleep Time: 40.00 | |
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