Wesley Hunt

Week starting Apr 03, 2022

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.750.004.001.2576.00
HOKA Clifton 8 Miles: 29.00Saucony Endorphin Speed 2 Miles: 5.00
Night Sleep Time: 36.00Nap Time: 0.00Total Sleep Time: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5.5 mile hike on Ouachita Trail and 3.5-mile easy run while waiting on Max's soccer game to start.

9 Total Miles.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.758.00

AM: 5 miles, including a 15-minute fartlek and 2X200m.

PM: 2 miles, including 4X200m.

Total: 8 miles, including one-mile walking.

HOKA Clifton 8 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.5010.00

4 miles, including a 400 in 78 seconds and then a second in 68 seconds (pacing different 800m runners), at morning JTR track workout.

10 Total Miles, including 6 miles walking during lunch, planning, afternoon JTR track workout, and before sunset.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.004.000.0014.00

AM: 5.5 miles, including 4-mile tempo in 24:13 at JTR track before school. Mile splits were 6:08, 6:05, 6:05, and 5:55.

PM: 5 miles marking OUachita Trail race course from Visitor's Center to Lake Bista Rd.

Total: 14 miles, including 3.5 miles walking.

Saucony Endorphin Speed 2 Miles: 5.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

5 miles easy, starting north on Hwy. 300.

7 Total Miles, including 2 miles walking at track meet.

HOKA Clifton 8 Miles: 5.00
Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5 miles easy in Pleasant Valley neighborhood during kids' piano/voice lessons.

10 Total Miles, including 5 miles walking.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

16 miles in 2:08 on a spring morning that dipped into 30s. First 5 miles on pavement in roughly 7:30/mile, next 5 miles on trails and connecting paths in Pinnacle Mt. State Park at 8:30/mile, and last 6 miles on pavement at just under 8:00/mile. Left knee throbbing on top during latter half of run, which is not ideal, but manageable (I think).

18 Total Miles, including 2 miles walking.

HOKA Clifton 8 Miles: 16.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.750.004.001.2576.00
HOKA Clifton 8 Miles: 29.00Saucony Endorphin Speed 2 Miles: 5.00
Night Sleep Time: 36.00Nap Time: 0.00Total Sleep Time: 36.00
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