| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.25 | 29.00 | 8.25 | 0.50 | 92.00 |
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| Night Sleep Time: 40.50 | Nap Time: 0.00 | Total Sleep Time: 40.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.75 | 3.00 | 3.25 | 0.00 | 7.00 |
| 6.25 Miles in 41:10 on TM in hotel before breakfast with family; Miles 1-3 at MP and Miles 4-6.25 at LTP.
7 Total Miles.
Wesley
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 8.00 | 0.00 | 0.00 | 20.00 |
| 18 Miles in 2:07:15 on TM; Miles 1-10 at 7:41 - 7:19 range, Miles 11-13 at 6:40/mile, and Miles 14-18 at 6:27/mile.
20 Total Miles including 2 Miles commuting.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 2.00 | 0.00 | 0.00 | 13.00 |
| 12 Miles in 87:39 on a, dare I say, hot(!) day out and back along the River Trail starting from Two Rivers Bridge parking lot; ran easy averaging 7:24/mile for Miles 1-10 before stretching out for Miles 11 and 12 at 6:45-6:50/mile.
13 Miles including one-mile commute.
Wesley
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 11.00 | 0.00 | 0.00 | 14.00 |
| 12 Miles in 83:50 on TM.
14 Total Miles including 2 Miles commuting.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 2.00 | 5.00 | 0.00 | 15.00 |
| Noon: 5 Miles in 31 mins on TM; Miles 1-3 at 6:18 and 4-5 at 6:00.
PM: 8 Miles in 58 mins on TM.
Total: 15 Miles including 2 Miles commuting/walking.
Wesley
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.50 | 3.00 | 0.00 | 0.50 | 21.00 |
| AM: 15.5 Miles with Dave in just under 2 hours. Out and back from Two Rivers Bridge Parking Lot, turning around after climbing to the Visitors Center near the east entrance to Pinnacle Mountain State Park.
PM: 3.5 Miles in 23 mins on TM; 3 at 6:40/mile and .5 at 5:49 pace.
Total: 21 Total Miles including 2 Miles commuting.
Wesley
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 Miles in 15 mins while waiting for a table at a taco bar on a beautiful day. Indeed, it was so beautiful that I later rode my bike for several miles on the River Trail with Diana and Evan.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.25 | 29.00 | 8.25 | 0.50 | 92.00 |
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| Night Sleep Time: 40.50 | Nap Time: 0.00 | Total Sleep Time: 40.50 | |
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