| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 56.00 | 4.00 | 0.00 | 0.00 | 60.00 |
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| Night Sleep Time: 29.00 | Nap Time: 0.00 | Total Sleep Time: 29.00 | |
| | Race: |
Little Rock Marathon (26.22 Miles) 03:09:21, Place overall: 49, Place in age division: 6 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.00 | 0.00 | 0.00 | 0.00 | 27.00 |
| Today, I paced the twelfth running of my hometown race, the Little Rock Marathon, in light rain and cool temps. This was my fifth finish at Little Rock, my tenth marathon overall, and my first time pacing (any race). There was another first for me during this race, when, at the unsanctioned Mile Marker 24.5 "aid station", I stopped to enjoy a cold brew. I finished comfortably in 3:09 and change (3:10 Pace Group), sending ahead the two gentlemen (Tony and Gareth) who stuck with me from start to finish. Thanks to my wife, Diana, for the support and kiss near our old apartment in downtown LR (near Mile Marker 10 and Governor's Mansion), and to my parents and kids, Max and Sophia, for the support and hugs at Mile Marker 16. Wesley |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| March ice finally thawed out, so along with other Arkansans, I was able to get out of the house today. After work, I ran 9 Miles along the slushy Aransas Trail (South) on a cold afternoon. 11 Total Miles including 2 Miles of commuting. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 4.00 | 0.00 | 0.00 | 6.00 |
| 4 Miles in 27 minutes on TM; 6:58, 6:49, 6:40, and 6:31. 6 Total Miles including 2 Miles of commuting. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Noon: 11 Miles on TM in 88 nminutes. PM: 2 Miles on TM and then opted for some light strength training because my knee is really sore. 16 Total Miles including 2 Miles of commuting and one-mile walk at park with Charley. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 56.00 | 4.00 | 0.00 | 0.00 | 60.00 |
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| Night Sleep Time: 29.00 | Nap Time: 0.00 | Total Sleep Time: 29.00 | |
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