Wesley Hunt

Week starting Feb 19, 2012

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.5016.503.002.0055.00
Night Sleep Time: 37.00Nap Time: 0.00Total Sleep Time: 37.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 Miles in 43:20 on a gorgeous afternoon in Little Rock.  Immediately after my run, I yanked my son, Max, out of bed and headed to Star Wars Episode I, which was recently re-released on the big screen in 3D.  Before you ask, yes, Max is only 4 years old...and my wife wasn't thrilled...but watching Star Wars for the first time, even the worst of the six episodes, is a freaking right of passage.  And my son loved every minute (the large pop corn and m&m's helped).  

Wesley 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.001.000.001.009.00

9 Miles in 1:06 on treadmill set to 1.0 incline, including 8X200m striders at sub-6:00 during Miles 8 and 9. 

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

7.5 Miles in spring-like weather with my co-worker, Dave, along the North Little Rock River Trail. 

Wesley

Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.003.503.000.007.50

7.5 Miles in 51:00 on treadmill set to 1.0 incline; 1 Easy Mile to warm-up followed by 3 Miles at 6:11/mile and 3.5 Miles at 6:58/mile.  

Wesley 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.001.0012.00

12 Miles in 91:00, including 8X200m striders during Miles 11 and 12, on treadmill. 

Wesley

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.0012.000.000.0013.00

Half-mile warm-up down my parents gravel driveway, followed by 12 Mile out-and-back loop along Hwy. 171 in 78:19 (6:32/mile); pretty strong wind in my face as I headed out west, climbing into Lake Catherine State Park for Mile 6 before turning around; finished fast with Mile 12 at 5:50; half-mile cool down up driveway back to the house for lunch. 

Wesley 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.5016.503.002.0055.00
Night Sleep Time: 37.00Nap Time: 0.00Total Sleep Time: 37.00
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