| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 58.75 | 43.00 | 0.00 | 3.25 | 105.00 |
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| Night Sleep Time: 48.00 | Nap Time: 0.00 | Total Sleep Time: 48.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 10.00 | 0.00 | 0.00 | 11.50 |
| 10 Miles in 1:07:20 on a great morning along the shoulder of Hwy. 171 in my Baefoot Trail Gloves. 1.5 Miles climbing through my parents' trails to "cool down." Probably the hardest cool-down ever...rolled my ankle in a hole on the leave-covered trail, but it seems to be okay. Wesley |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.25 | 1.00 | 0.00 | 1.75 | 20.00 |
| Noon: 11 Miles in 86:00 on TM; Mile 11 at 6:58. PM: 7.5 MIles in just over 56:00 on TM; afternoon workout included 14X200m repeats at 6:00 pace. Commute: 1.5 Miles. Total: 20 Miles. Wesley |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 14.00 | 0.00 | 0.00 | 14.00 |
| 14 Miles in 1:34:01 on a perfect day of 53 degrees; averaged 6:54 for Miles 1-7 (out) and 6:32 for Miles 8 - 14 (back) starting at Two Rivers Park Bridge and turning around at entrance to Pinnacle Mountain State Park. One of by better runs this training cycle. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 7.00 | 0.00 | 0.00 | 16.50 |
| Noon: 9 Miles in 70 minutes on TM; Mile 9 in 6:58. PM: 6 Miles in 38:52 (6:29/mile) in dress socks (but otherwise dressed accordingly) on a cold afternoon with light sleet coming down in Little Rock. Commute: 1.5 Miles. Total: 16.5 Miles. Two consecutive, solid training days. Wesley |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 1.00 | 18.00 |
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Noon: 13 Miles in 1:40 on TM; 8X200m striders during Miles 11 and 12.
PM: 5 Miles in 40:00 on TM.
Total: 18 Miles.
Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 11.00 | 0.00 | 0.00 | 18.00 |
| 6 Miles with Dave on a perfect day along the Arkansas River Trail, then back to the gym for 11 Miles on TM in just under 77 minutes (6:58/mile) and an easy mile to cool down. Total: 18 Miles Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.50 | 7.00 |
| 7 Miles, untimed, in downtown Little Rock on a cold morning; 4 striders during last mile. Based on the increase in the number of downtown runners from the usual 1 (me) to a couple hundred, it appears that the Little Rock Marathon training group was doing it's final group run today in advance of next week's race. There's no bigger LR Marathon enthusiast than me, and sadly, this year, I will be out of town for work during the festivities. Though I wasn't planning to run for the first time in four years, I was looking forward to being a spectator and/or volunteer. Good luck to all. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 58.75 | 43.00 | 0.00 | 3.25 | 105.00 |
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| Night Sleep Time: 48.00 | Nap Time: 0.00 | Total Sleep Time: 48.00 | |
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