| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 63.00 | 25.00 | 1.00 | 1.00 | 90.00 |
|
| Night Sleep Time: 41.00 | Nap Time: 0.00 | Total Sleep Time: 41.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 1.00 | 0.00 | 0.00 | 18.00 |
|
Noon: 13 Miles in just over 98 minutes on TM; 2 Miles to warm-up followed by 10 Miles in aerobic range (7:47 - 7:13) and Mile 13 at MP. PM: 3.5 Easy Miles in 28 minutes on TM. Commute: 1.5 Miles. Total: 18 Miles. Very low energy today after yesterday's cross-country flight home from LA and lack of sleep. Wesley
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 3.00 | 1.00 | 1.00 | 6.00 |
| 5-Mile Progressive in 32:00 on TM: 6:58, 6:44, 6:27, 6:11, and 5:39. 1 Easy Mile to cool down for 6 Total Miles. Wesley |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 8.00 | 0.00 | 0.00 | 19.00 |
|
Noon: 10 Miles in 73:00 on TM; Miles 7 - 10 at 6:58/mile. PM: 8 Miles in 56:53 on a beautiful afternoon along the Arkansas River Trail; Miles 1 - 4 at 7:28/mile and Miles 5 - 8 at 6:45/mile. Commute: 1 Mile. Total: 19 Miles. Wesley
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 1.00 | 0.00 | 0.00 | 16.00 |
| Noon: 13.5 Miles in 1:44; Mile 13 in 6:58. Commute: 2.5 Miles. Total: 16 Miles. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 7.00 | 0.00 | 0.00 | 20.00 |
|
AM: 11 Miles in 78:00 on TM; 4 Miles at 7:30/mile, 4 Miles at 6;58/mile, amd 3 Miles at 6:40/mile. Noon: 6 Miles with Dave on a beautiful day along the Arkansas River Trail. Commute: 3 Miles. Total: 20 Miles. Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 5.00 | 0.00 | 0.00 | 11.00 |
|
11 Miles in 77:35 on a cold and windy morning along Hwy. 171 near my parents' home in Malvern; took the hilly route toward town, running Miles 1 - 6 at 7:14/mile and Miles 7 - 11 at 6:50/mile. Heading to my Mom's Book Fair in the public school library where she teaches. My kids, Max and Sophie, are very excited. And honestly, so am I...who doesn't love the Book Fair?! Wesley |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 63.00 | 25.00 | 1.00 | 1.00 | 90.00 |
|
| Night Sleep Time: 41.00 | Nap Time: 0.00 | Total Sleep Time: 41.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|