Wesley Hunt

Week starting Feb 08, 2015

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
69.00	16.50	2.00	2.50	90.00

Night Sleep Time: 32.50	Nap Time: 0.00	Total Sleep Time: 32.50

Sun, Feb 08, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.00	0.00	0.00	0.00	18.00

17 Miles in 2:09:40 with Dave along River Trail; out-and-back starting from Two Rivers Bridge, turning around just past Pinnacle Mountain East Summit Trailhead.

18 Total Miles including one-mile walk with family.

Wesley

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00

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Mon, Feb 09, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.50	7.50	0.00	1.00	20.00

AM: 12.5 Miles in 91 mins on TM; Miles 9-11.5 in 6:40-6:18 range and final mile in sub-6:00.

PM: 5.5 Miles in 38 mins on TM; Mile 4 at 6:31 and Mile 5 at 6:27.

Total: 20 Miles including one-mile commute and another one-mile walk/jog with Diana after work.

Wesley

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Feb 10, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	6.00	2.00	1.00	11.00

9 Miles in 59 mins on TM; 2 at 6:58, 2 at 6:44, 2 at 6:31, 2 at 6:15, and 1 at 5:56.

11 Total Miles including 2 Miles commuting.

Wesley

Night Sleep Time: 7.50	Nap Time: 0.00	Total Sleep Time: 7.50

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Wed, Feb 11, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	3.00	0.00	0.00	13.00

12 Milles in 89 mins on TM; Miles 10-12 at MP.

13 Miles including one-mile commute.

Wesley

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00

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Thu, Feb 12, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.50	0.00	0.00	0.50	13.00

11 Miles in 83:40 on TM; 4 striders.

13 Miles including 2 Miles commuting.

Wesley

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

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Fri, Feb 13, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.00	0.00	0.00	0.00	15.00

13 Miles with Dave in 1:38:36 (7:35) on a cold and windy day in Little Rock; from our downtown offices, we picked up the LR Matathon Course near Mile Marker 8 and ran 10 miles or so along the course before breaking off back toward downtown at the roundabout before Rebsamen Golf Course.

15 Miles including 2 Miles walking commuting.

Wesley

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
69.00	16.50	2.00	2.50	90.00

Night Sleep Time: 32.50	Nap Time: 0.00	Total Sleep Time: 32.50

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