Wesley Hunt

Week starting Feb 04, 2018

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
82.502.007.000.5092.00
Night Sleep Time: 41.00Nap Time: 0.00Total Sleep Time: 41.00
Sun, Feb 04, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

8 Miles home from Two Rivers Park after a one-mile walk with family.

9 Total Miles.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Mon, Feb 05, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.003.000.0013.00

11 Miles, including Miles 9-11 at 6:18/mile, on TM.

13 Total Miles including 2 Miles commuting/walking.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Tue, Feb 06, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.000.000.000.0021.00

18 Miles on TM; 11 Miles walking at 3.0 incline, 3 Miles walking at 4.0 incline, and 8X.25 Mile Repeats at 8:00 pace and 5.0 incline with .25 Mile and no incline between Repeats.

21 Total Miles including 3 Miles commuting.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Wed, Feb 07, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.002.004.000.009.00

6 Miles in just under 39 mins; Miles 3-6 at 6:15/mile.

9 Total Miles including 3 Miles walking/commuting.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Thu, Feb 08, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.5012.00

9 Miles in 67 mins on TM; 4 striders.

12 Total Miles including 3 Miles walking/commuting.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Fri, Feb 09, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.000.000.000.0024.00

20 Miles in just under 2:38 on TM.

24 Total Miles including 2 Miles walking and 2 Miles with kids’ running club.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Sat, Feb 10, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 Miles waking.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
82.502.007.000.5092.00
Night Sleep Time: 41.00Nap Time: 0.00Total Sleep Time: 41.00
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