| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 353.28 | 61.22 | 16.00 | 4.50 | 435.00 |
|
| Night Sleep Time: 175.00 | Nap Time: 0.00 | Total Sleep Time: 175.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 1.00 | 0.00 | 0.00 | 14.00 |
| 12 Miles in 89 mins on TM.
14 Total Miles including 2 Miles commuting/walking.
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 8 Miles in 64 mins and 4 Miles walking at 3.0 incline on TM.
18 Total Miles including 2 Miles with my kids’ running Club and 4 Miles commuting and walking at park.
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 1 Mile in 7:07 with my kids as part of the final mile run of the Little Rockers Kids Marathon in Downtown LR.
2 Total Miles including 1 Mile walking.
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Race: |
Little Rock Marathon (26.22 Miles) 02:47:45, Place overall: 7, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.78 | 26.22 | 0.00 | 0.00 | 29.00 |
| Registered Friday afternoon for my seventh Little Rock Marathon, which got started at 7:00 am this morning in downtown Little Rock. The course has changed a bit over the years, but it stil hits a lot of the City’s major landmarks, including the Broadway Bridge over the Arkansas River and the USS Razorback, Clinton Presidential Library, Heifer International Headquarters, the Governor’s Mansion, Central High School, the State Capitol, ATA International Headquarters, Dillard’s Headquarters, finishing back downtown in the River Market.
I ran comfortably in fifth place most of the day, managed the cold showers midrace, and ultimately finished 7th in 2:47:45 (again, in my seventh LR Marathon!!!!!!!).
I’m pleased with the 6:24 pace and not too banged up, so I should be able to stay on schedule with my second training block as I work toward the Massanutten Trails 100 in mid-May.
Enjoyed myself out there today...I needed that.
Wesley
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| 17 Miles on TM; 15 walking at 3.0 incline and 2 at 8:00 pace.
19 Total Miles including 2 Miles walking/commuting.
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 9 Miles walking at 3.0 incline and 8 Miles in 64 mins on TM.
18 Total Miles including one-mile commute.
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 2.00 | 3.00 | 0.00 | 8.00 |
| 5 Miles in 32:50 on TM; Miles 3-5 at 6:18/mile and a fast finish.
8 Total Miles including 3 Miles walking/commuting.
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 2.00 | 0.00 | 0.00 | 14.00 |
| 8 Miles in 57:48 on TM.
14 Total Miles including 6 Miles walking/commuting.
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 6.00 | 1.00 | 1.00 | 16.00 |
| 14 Miles in 98 mins on TM.
Workout included 2 Miles at 7:30, 4 Miles at 7:13, 4 Miles at 6:58, 1 Mile at 6:58 and 4.0 incline, 1 Mile at 6:15 and -3.0 decline, 1 Mile at 6:58 and 4.0 incline, and 1 Mile at sub-6:00 and -3.0 incline (increasing back to 1.0 incline and 5:00 pace over final .25 Mile).
16 Total Miles including 2 Miles commuting/walking.
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 10 Miles in justviver 73 mins on a nice afternoon in Little Rock.
Starting from Jefferson Elementary where my kids were playing in a chess tournament, I ran through Camack Village down to the River Trail, crossed over the Big Dam Bridge into North Little Rock, and turned around at Burns Park Soccer Complex.
Lots of hills and a little fatigued, but still a pleasant afternoon run.
11 Total Miles including one-mile walk on my parents’ trails.
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 4.5 Mile hike with parents, Max, Sophia, and Evan at Lake Catherine State Park, followed by 9.5 Miles home at 7:20/mile.
15 Total Miles including one-mile walk at park back in Little Rock.
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.00 | 0.00 | 0.00 | 0.00 | 27.00 |
| 24 Miles in 2:48 and 3 Miles walking at 3.0 incline on TM.
27 Total Miles including one-mile commute and two-mile walk at park.
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.00 | 0.00 | 0.00 | 0.00 | 23.00 |
| 17 Miles in 2:11 and 3 Miles walking at 3.0 incline on TM; 4 striders.
23 Total Miles including one-mile commute and two-mile walk at park.
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 2.00 | 0.00 | 0.00 | 23.00 |
| AM: 12 Miles in 88:50 on TM.
PM: 5 Miles in 37:40 and 2 Miles walking at 3.0 incline on TM; 4 striders.
Total: 23 Miles including 4 Miles commuting/walking.
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 5.00 | 4.00 | 1.00 | 22.00 |
| 3:00 PM: 10 Miles in 64 mins and 2 Miles walking at 3.0 incline on TM; the 10 included 3 at 6:40, 2 at 6:30, 4 at 6:15, and 1 at 6:00 with fast finish.
6:00 PM: 8 Miles out-and-back in Ouachita Trail, which is accessible near the soccer fields where my kids practiced. Beautiful sunset over Lake Maumelle.
Total: 22 Miles including 2 Miles commuting.
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 Miles walking.
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 Miles walking.
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 8 Miles in 62 mins.
11 Total Miles including 3 Miles walking/commuting.
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 Miles walking.
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| 14 Miles in 1:48 followed by 1 Mile walking at 3.0 incline.
19 Miles including 4 Miles commuting/walking.
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 12 Miles in 90 mins on TM.
14 Total Miles including 2 Miles walking.
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 8 Miles in 58:20 on a beautiful afternoon in the 70s.
12 Total Miles, including 4 Miles walking with family at Two Rivers Park and around neighborhood later in the day.
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 8 Miles on a perfect morning in Little Rock.
10 Total Miles, including 2 Miles walking to and from church.
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 9.00 | 0.00 | 0.00 | 30.00 |
| AM: 7 Miles in 46:50 on TM; 6:58 - 6:27 range.
PM: 14 Miles in 1:44 and 6 Miles walking at 3.0 incline on TM.
Total: 30 Miles including 3 Miles walking/commuting.
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 2.00 | 4.00 | 1.00 | 14.00 |
| 11 Miles in 75 mins on TM; Miles 5-6 at 6:58/mile, Miles 7-10 at 6:15/mile, and Mile 11 in approximately 6:00, with progression from 6:15 to 5:00 pace.
14 Total Miles including 3 Miles walking/commuting.
|
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 4.00 | 0.00 | 0.50 | 18.00 |
| 18 Miles in 2:15 on Hotel TM before 8:00 am conference in NOLA.
Miles 13-16 at 6:58/mile and 4 striders during Mile 18.
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 4.00 | 1.00 | 10.00 |
| 5-Mile tempo in 31 mins.
10 Total Miles including 5 Miles walking/commuting.
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 2.00 | 0.00 | 0.00 | 24.00 |
| 23 Miles in just under 3:02 on TM.
24 Total Miles including one-mile commute.
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 Miles walking.
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 353.28 | 61.22 | 16.00 | 4.50 | 435.00 |
|
| Night Sleep Time: 175.00 | Nap Time: 0.00 | Total Sleep Time: 175.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|