Wesley Hunt

Little Rock Marathon

Previous YearRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesWesley Hunt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
Graph View
Next Year
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 63.50 Month: 30.00 Year: 401.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1468.78263.7252.0016.501801.00
Night Sleep Time: 766.00Nap Time: 0.00Total Sleep Time: 766.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 Miles on a cold one.

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 Miles walking.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.008.000.000.0010.00

8 Miles in 52:36 (6:33) along the River Trail.

10 Total Miles including 2 Miles with kids’ running club.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 Miles walking.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.000.000.006.00

6 Miles in 39:31 (6:35) along the River Trail and Two Rivers Park.

 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.000.001.006.00

6 Miles, including 4X400m Repeats, at Scott Field track.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 Miles walking.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.001.008.00

8 Miles at Scott Field track; 8X200m striders.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.008.000.000.009.00

8 Miles in 55 mins on a sunny winter afternoon in West Little Rock before running another mile with my kids’ running club.

Wesley

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 Miles along Highway 171 from my parents’ house near Malvern.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.007.000.000.008.00

7 Miles at a 6:57 average along Highway 171 in the hilly direction back toward Malvern.

8 Total Miles including 1 Mile hiking with my Dad and kids.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.008.000.000.0010.00

8 Miles in 54:44 on TM.

10 Total Miles including 2 Miles walking/commuting.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00

16 Miles in 2:03:44 on TM.

19 Total Miles including 3 Miles commuting/walking.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

8 Miles walking at 2.0 incline and 6 Miles in 46 mins on TM.

15 Total Miles including one-mile commute. 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

8 Miles in just under 55 mins on TM.

12 Total Miles including 2 Miles with kids’ running club and 3 Miles commuting/walking.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

8 Miles at Scott Field on a mild winter day.

9 Total Miles including one-mile walk with Evan and Charley.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From Rob Murphy on Sun, Jan 21, 2018 at 15:43:20 from 67.177.28.4

Jason Isbell is playing in Little Rock tonight. You should go.

From Wesley Hunt on Sun, Jan 21, 2018 at 16:53:25 from 162.192.69.49

Thanks, Rob...below are three reasons I am not:

1. I donít know who that is.

2. I just had my fourth child, a beautiful little girl named Maya born on December 29.

3. I just poured myself a glass of wine, and Maya and I are excited to watch the NFC Championship.

Now, if you ever happen to be in LR, Iíll gladly pull myself off the couch and treat you to dinner.

Hope all is well.

From Rob Murphy on Sun, Jan 21, 2018 at 17:34:42 from 67.177.28.4

Well that's exactly what I'm doing right now.

Congratulations! If we lived in Little Rock, I would have my daughter babysit so you all could go. Jason Isbell is the 21st Century Springsteen.

From Jason D on Sun, Jan 21, 2018 at 18:58:38 from 73.144.91.168

Congrats, Wesley.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.500.000.000.5018.00

16 Miles in 2:02 on TM; 4 striders.

18 Total Miles including 2 Miles commuting/walking.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.004.003.000.008.00

7 Miles in 45 mins on TM; Miles 5-7 at 6:18/mile.

8 Total Miles including one-mile commute.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

11 Miles at 7:47 and 3 Miles walking at 2.0 incline on TM.

15 Total Miles including one-mile commute.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

10 Miles in 77 mins on TM.

12 Total Miles including 2 Miles commuting.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.007.000.000.0010.00

7 Miles 46:40 on TM.

10 Total Miles including 2 Miles with kids’ running club and 1 Mile commute.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

7 Miles or so in Lake Catherine State Park; two loops on the 2-Mile Falls Branch Trail and one 3-Mile loop on the Horseshoe Mountain Trail.

8 Total Miles including a hike with the kids.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.006.004.000.0016.00

AM: 6 Miles in 41 mins (6:49) followed by 4 Miles walking at 2.0 incline.

PM: 4 Miles in 25 mins (6:15).

Total: 16 Miles including 2 Miles commuting/walking.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.5014.00

13 Miles in 1:40 on TM; 4 striders.

14 Total Miles including one-mile commute.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

10 Miles in 77 mins on TM.

14 Total Miles including 4 Miles walking/commuting.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.0011.000.000.0012.00

11 Miles in 74:43 on TM; 6:58 - 6:35 range with fast finish.

12 Total Miles including one-mile commute.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

15 Miles in 1:59 and 4 Miles walking at 2.0 incline on TM.

20 Total Miles including one-mile walk.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

8 Miles home from Two Rivers Park after a one-mile walk with family.

9 Total Miles.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.003.000.0013.00

11 Miles, including Miles 9-11 at 6:18/mile, on TM.

13 Total Miles including 2 Miles commuting/walking.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.000.000.000.0021.00

18 Miles on TM; 11 Miles walking at 3.0 incline, 3 Miles walking at 4.0 incline, and 8X.25 Mile Repeats at 8:00 pace and 5.0 incline with .25 Mile and no incline between Repeats.

21 Total Miles including 3 Miles commuting.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments
From I Just Run on Tue, Feb 06, 2018 at 22:43:35 from 199.38.187.9

I keep looking at the miles you run and am completely amazed...!!!

From Wesley Hunt on Wed, Feb 07, 2018 at 06:56:03 from 174.236.133.51

Thanks. It looks like youíve been getting after it as well! Good luck in your upcoming marathon.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.002.004.000.009.00

6 Miles in just under 39 mins; Miles 3-6 at 6:15/mile.

9 Total Miles including 3 Miles walking/commuting.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.5012.00

9 Miles in 67 mins on TM; 4 striders.

12 Total Miles including 3 Miles walking/commuting.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.000.000.000.0024.00

20 Miles in just under 2:38 on TM.

24 Total Miles including 2 Miles walking and 2 Miles with kids’ running club.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 Miles waking.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.002.0012.00

8 Miles, including 8X400m Repeats, at Scott Field; 87, 85, 85, 83, 83, 80, 79, and 76.

12 Total Miles including 4 Miles walking.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments
From Rob Murphy on Sun, Feb 11, 2018 at 10:17:36 from 67.177.28.4

Got a 5k on the horizon?

From Wesley Hunt on Sun, Feb 11, 2018 at 14:37:32 from 162.192.69.49

Not unless someone forces me against my will to the finish line...or my employer asks me to participate on a team.

Iím picking up my mileage again in preparation for the Massanutten Mountain Trails 100 in May.

I try to keep my ultra training honest by running short tempos once a week and periodic speed work at a pace that is comfortable.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.002.000.000.0025.00

22 Miles on TM; after 1 Mile walking at 3.0 incline, I ran 17 Miles at 8:00 (0.0), 1 Mile at 8:00 (3.0), 1 Mile at 6:40 (-3.0), 1 Mile at 8:00 (4.0), and 1 Mile at 6:18 (-3.0).

25 Total Miles including 3 Miles commuting/walking.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

15 Miles in 1:56 on TM.

18 Total Miles including 3 Miles commuting/walking.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.001.0016.00

15 Miles in 1:54, including Mile 14 at 7:30 pace and 4.0 incline and Mile 15 at 6:00 pace and -3.0 (decline).

16 Total Miles including one-mile commute.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.5016.00

13 Miles in 1:40 on TM; 4 striders.

16 Total Miles including 3 Miles commuting.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.005.001.0028.00

AM: 17 Miles in 2:10 on TM; 8 striders.

PM: 9 Miles on TM; 4 walking at 3.0 incline followed by 5-Mile Tempo in 31 mins (6:15 for Miles 1-4 and 6:00 for Mile 5).

Total: 28 Miles including 2 Miles commuting/walking.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

8 Miles, including a couple miles on the Allsopp Park trails, in an hour on a pleasant day in Little Rock.

9 Miles including one-mile walk.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.008.000.000.0012.00

8 Miles in 55 mins on TM.

12 Total Miles including 4 Miles walking/commuting.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.5014.00

11 Miles in 84 mins on TM; 4 striders.

14 Total Miles including 2 Miles walking/commuting and 1 Mile at 3.0 incline on TM.

 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.009.000.000.009.00

8 Miles in 53:52 on TM.

9 Total Miles including one-mile commute.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.004.000.006.00

4-Mile Tempo in 25 mins on TM.

6 Total Miles including 2 Miles walking.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.007.001.000.0010.00

8 Miles in 52:30 on TM.

10 Total Miles including 2 Miles walking.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 Miles walking with kids downtown.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.001.0010.00

8 Miles, including 8X200m striders at Scott Field track, on a nearly perfect morning for running.

10 Total Miles including 2 Miles walking to and from church and at park.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.009.500.000.5011.00

10.2 Miles in 1:09 and change on a beautiful afternoon while my two oldest kids practiced soccer; 6 striders.

11 Total Miles including my roughly one-mile morning commute.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.002.000.000.0029.00

23 Miles in just under 2:56 on TM; Mile 21 at 7:30 and 4.0 incline, Mile 22 at 6:27 and -3.0 (decline), and Mile 23 at 6:58 (flat); cooled down with 4 Miles walking at 3.0 incline for 27 Total Miles.

29 Total Miles for the day including one-mile commute and one-mile walk at park.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

19 Miles walking at 3.0 incline on TM.

20 Total Miles including one-mile commute.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments
From Tom Slick on Wed, Feb 28, 2018 at 18:19:11 from 66.87.127.15

Youíre getting lots of miles in, what event is next on your calendar?

From Wesley Hunt on Wed, Feb 28, 2018 at 18:55:12 from 174.236.135.171

Massanutten Mountain Trails 100 in May...entering my second block of training.

Thanks for asking, Mr. Slick. And keep having fun and pumping out those miles!

From Tom Slick on Wed, Feb 28, 2018 at 20:11:59 from 66.87.127.15

Just wondering because you shattered the runners mileage board and I had noticed that some of the runners were doing the Boston in April.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.001.000.000.0014.00

12 Miles in 89 mins on TM.

14 Total Miles including 2 Miles commuting/walking.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

8 Miles in 64 mins and 4 Miles walking at 3.0 incline on TM.

18 Total Miles including 2 Miles with my kids’ running Club and 4 Miles commuting and walking at park.

 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

1 Mile in 7:07 with my kids as part of the final mile run of the Little Rockers Kids Marathon in Downtown LR.

2 Total Miles including 1 Mile walking.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Race: Little Rock Marathon (26.22 Miles) 02:47:45, Place overall: 7, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.7826.220.000.0029.00

Registered Friday afternoon for my seventh Little Rock Marathon, which got started at 7:00 am this morning in downtown Little Rock. The course has changed a bit over the years, but it stil hits a lot of the City’s major landmarks, including the Broadway Bridge over the Arkansas River and the USS Razorback, Clinton Presidential  Library, Heifer International Headquarters, the Governor’s Mansion, Central High School, the State Capitol, ATA International Headquarters, Dillard’s Headquarters, finishing back downtown in the River Market.

I ran comfortably in fifth place most of the day, managed the cold showers midrace, and ultimately finished 7th in 2:47:45 (again, in my seventh LR Marathon!!!!!!!).

I’m pleased with the 6:24 pace and not too banged up, so I should be able to stay on schedule with my second training block as I work toward the Massanutten Trails 100 in mid-May.

Enjoyed myself out there today...I needed that.

Wesley

 

 

 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From Jason D on Sun, Mar 04, 2018 at 19:20:34 from 73.144.91.168

Great stuff, Wesley. Good to hear you enjoyed yourself.

From Rob Murphy on Sun, Mar 04, 2018 at 20:53:58 from 67.177.28.4

Nice race Wesley. Good for you to get in some speed work!

From jtshad on Thu, Mar 08, 2018 at 07:45:10 from 141.221.191.225

Awesome race, that is a great time. Still running strong year after year!

From Tom Slick on Thu, Mar 15, 2018 at 14:55:04 from 173.117.165.73

Outstanding showing at the Little Rock Marathon. Are you doing The Boston this year?

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00

17 Miles on TM; 15 walking at 3.0 incline and 2 at 8:00 pace.

19 Total Miles including 2 Miles walking/commuting.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

9 Miles walking at 3.0 incline and 8 Miles in 64 mins on TM.

18 Total Miles including one-mile commute.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.002.003.000.008.00

5 Miles in 32:50 on TM; Miles 3-5 at 6:18/mile and a fast finish.

8 Total Miles including 3 Miles walking/commuting.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.002.000.000.0014.00

8 Miles in 57:48 on TM.

14 Total Miles including 6 Miles walking/commuting.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.006.001.001.0016.00

14 Miles in 98 mins on TM.

Workout included 2 Miles at 7:30, 4 Miles at 7:13, 4 Miles at 6:58, 1 Mile at 6:58 and 4.0 incline, 1 Mile at 6:15 and -3.0 decline, 1 Mile at 6:58 and 4.0 incline, and 1 Mile at sub-6:00 and -3.0 incline (increasing back to 1.0 incline and 5:00 pace over final .25 Mile).

16 Total Miles including 2 Miles commuting/walking.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

10 Miles in justviver 73 mins on a nice afternoon in Little Rock.

Starting from Jefferson Elementary where my kids were playing in a chess tournament, I ran through Camack Village down to the River Trail, crossed over the Big Dam Bridge into North Little Rock, and turned around at Burns Park Soccer Complex.

Lots of hills and a little fatigued, but still a pleasant afternoon run.

11 Total Miles including one-mile walk on my parents’ trails.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

4.5 Mile hike with parents, Max, Sophia, and Evan at Lake Catherine State Park, followed by 9.5 Miles home at 7:20/mile.

15 Total Miles including one-mile walk at park back in Little Rock.

 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.000.000.000.0027.00

24 Miles in 2:48 and 3 Miles walking at 3.0 incline on TM.

27 Total Miles including one-mile commute and two-mile walk at park.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Comments
From Jason D on Mon, Mar 12, 2018 at 20:56:38 from 73.144.91.168

Will we be seeing the return of Marathon Mondays this buildup?

From Wesley Hunt on Mon, Mar 12, 2018 at 21:01:02 from 162.192.69.49

Ha! That is a near certainty, my friend.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.000.000.000.0023.00

17 Miles in 2:11 and 3 Miles walking at 3.0 incline on TM; 4 striders.

23 Total Miles including one-mile commute and two-mile walk at park.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.002.000.000.0023.00

AM: 12 Miles in 88:50 on TM.

PM: 5 Miles in 37:40 and 2 Miles walking at 3.0 incline on TM; 4 striders.

Total: 23 Miles including 4 Miles commuting/walking.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From Tom Slick on Thu, Mar 15, 2018 at 14:57:44 from 173.117.165.73

88 miles this week and two days left. Are you running the 122nd Boston Marathon?

From Wesley Hunt on Thu, Mar 15, 2018 at 20:06:10 from 162.192.69.49

I am not, Tom. I ran Boston in 2012 with my Dad and again in 2013. Both were unique experiences, given the heat wave in Ď12 and the terrorist attack in Ď13, and I expect Iíll be drawn back there one day.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.005.004.001.0022.00

3:00 PM: 10 Miles in 64 mins and 2 Miles walking at 3.0 incline on TM; the 10 included 3 at 6:40, 2 at 6:30, 4 at 6:15, and 1 at 6:00 with fast finish.

6:00 PM: 8 Miles out-and-back in Ouachita Trail, which is accessible near the soccer fields where my kids practiced. Beautiful sunset over Lake Maumelle.

Total: 22 Miles including 2 Miles commuting.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 Miles walking.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 Miles walking.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

8 Miles in 62 mins.

11 Total Miles including 3 Miles walking/commuting.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 Miles walking.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00

14 Miles in 1:48 followed by 1 Mile walking at 3.0 incline.

19 Miles including 4 Miles commuting/walking.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

12 Miles in 90 mins on TM.

14 Total Miles including 2 Miles walking.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

8 Miles in 58:20 on a beautiful afternoon in the 70s.

12 Total Miles, including 4 Miles walking with family at Two Rivers Park and around neighborhood later in the day.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

8 Miles on a perfect morning in Little Rock.

10 Total Miles, including 2 Miles walking to and from church.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.009.000.000.0030.00

AM: 7 Miles in 46:50 on TM; 6:58 - 6:27 range.

PM: 14 Miles in 1:44 and 6 Miles walking at 3.0 incline on TM.

Total: 30 Miles including 3 Miles walking/commuting.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.002.004.001.0014.00

11 Miles in 75 mins on TM; Miles 5-6 at 6:58/mile, Miles 7-10 at 6:15/mile, and Mile 11 in approximately 6:00, with progression from 6:15 to 5:00 pace.

14 Total Miles including 3 Miles walking/commuting.

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.504.000.000.5018.00

18 Miles in 2:15 on Hotel TM before 8:00 am conference in NOLA.

Miles 13-16 at 6:58/mile and 4 striders during Mile 18.

 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.004.001.0010.00

5-Mile tempo in 31 mins.

10 Total Miles including 5 Miles walking/commuting.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.002.000.000.0024.00

23 Miles in just under 3:02 on TM.

24 Total Miles including one-mile commute.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 Miles walking.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

9.5 Miles on a cool Easter morning through Midtown and Hillcrest, including a couple of miles on the Allsopp Park Trails.

12 Total Miles including 2.5 Miles walking to and from church and at park.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.001.001.000.0020.00

16 Miles in 2 hours on TM; Mile 15 and 16 in 6:27 - 5:49 range.

20 Miles including 4 Miles walking/commuting.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From Rob Murphy on Mon, Apr 02, 2018 at 16:50:48 from 67.177.28.4

Quality and quantity today. Nice work.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.008.000.000.0017.00

AM: 7 Miles in 47:45 on TM.

Noon: 7 Miles in 53 mins on TM.

Total: 17 Miles including 3 Miles walking/commuting.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.000.000.000.0021.00

18 Miles in 2:19, including Miles 16 and 18 at 3.0 incline, on TM.

21 Total Miles including 3 Miles walking/commuting.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.000.000.000.0039.00

AM: 24 Miles in 3:22 followed by 5 Miles walking at 3.0 incline on TM.

PM: 4 Miles at 6:58/mile on TM (3:30 pm) and 4 Miles during my kids’ soccer practice that included a half-mile over to the Pinnacle Mountain Base Trail, a climb up the East Summit, and a slow run down the West Summit before reconnecting with the Base Trail and heading back to practice (6:00 pm).

Total: 39 Miles including 2 Miles commuting/walking.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.007.000.000.0011.00

7 Miles in 47:44 followed by 3 Miles walking at 3.0 incline on TM.

11 Total Miles including one-mile commute.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 Miles walking.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.000.000.000.0024.00

AM: 11.25 Miles on a - dare I say - chilly Spring morning right at 32 degrees.

Slightly modified one of my favorite routes through Hillcrest, down to the River Trail, up Overlook, through Camack Village, and back home. Stopped at Starbucks to get the Sunday paper for my oldest, who loves the comics.

PM: 8.25 Miles barefoot around soccer fields during Max’s practice.

Total: 24 Miles including approximately 5 Miles walking.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

10 Miles on a great morning to State Capitol and back.

14 Total Miles including 4 Miles walking.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.000.000.0022.00

14 Miles on another cool and nearly perfect morning for running; worked my way through Hillcrest, along River Trail, up Overlook and through Camack, and added a couple of miles through the Heights before heading back home.

22 Total Miles including 8 Miles walking.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.000.000.000.0021.00

AM: 9 Miles, including a mile or so on Allsopp Park Trails, in just over 72 mins on a nice morning.

PM: 8 Miles in 55:44 on TM.

Total: 21 Miles including 4 Miles walking/commuting.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.009.000.000.0013.00

9 Miles in just under 63 mins on a gorgeous afternoon while my kids practiced soccer near Pinnacle Mountain State Park.

13 Total Miles including 4 Miles walking/commuting.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.508.000.000.5030.00

AM: 8 Miles in 54:42 on TM.

PM: 20 Miles in 2:39 on TM; 4 striders.

Total: 30 Miles including 2 Miles commuting.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

8 Miles on a blustery day around Conway between my daughter’s soccer games.

10 Total Miles including 2 Miles walking.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 Miles walking.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 Miles walking/commuting.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.000.000.000.0036.00

AM: 22 Miles in just under 2:54 followed by 4 Miles walking at 3.0 incline on TM.

PM: 8 Miles in 62 mins on TM.

Total: 36 Miles including 2 Miles commuting/walking.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.009.000.000.0012.00

9 Miles in 60:46 on TM.

12 Total Miles including 3 Miles walking/commuting.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.008.000.000.0018.00

AM: 8 Miles in 55:44 on TM.

PM: 7.25 Miles in 56 mins exploring Pinnacle Mountain State Park, including a couple of short trails I’ve never run.

Total: 18 Miles including approximately 3 Miles commuting/walking.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.006.001.000.0026.00

AM: 10.5 Miles walking followed by 4X1 Mile Repeats at 8:00, 7:47, 7:30, and 7:13, respectively, and 3.0 incline with .5 Mile rests at 0.0 incline and +30 seconds faster pace; 17 Total Miles.

PM: 6 Miles in 40:15 on TM.

Total: 26 Miles including 3 Miles commuting/walking. 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

8 Miles on a pleasant day along the River Trail between kids’ soccer games.

12 Total Miles including 4 Miles walking.

Night Sleep Time: 3.00Nap Time: 0.00Total Sleep Time: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 Miles walking.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.004.000.008.00

4 Miles in 25 mins (6:15) on TM.

8 Total Miles including 4 Miles walking/commuting.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.007.000.000.008.00

7 Miles in 54:38 on TM.

8 Total Miles including one-mile commute.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.000.000.000.0024.00

21 Miles in 2:48, including Mile 21 at 3.0 incline, and 1 Mile walking at 3.0 incline on TM.

24 Total Miles including 2 Miles commuting/walking.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

10 Miles in just under 74 mins on TM.

12 Total Miles including 2 Miles commuting/walking.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.001.0014.00

11 Miles in 84 mins, including Mile 10 at 3.0 incline and Mile 11 at 6:00 pace and -3.0 (decline).

15 Total Miles including 4 Miles walking/commuting.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.000.000.0010.00

8 Miles in just under 59 mins on TM.

10 Total Miles including 2 Miles walking.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

8 Miles on a pleasant morning.

10 Total Miles including 2 Miles walking at park.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

7 Miles in 52 mins on TM.

10 Total Miles including 3 Miles walking.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.009.000.000.0010.00

9 Miles in 61:35 (6:50) on a warm afternoon in western Pulaski County along Colonel Glenn Road. Very pleasant run.

10 Total Miles including one-mile commute.

 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.006.000.008.00

6 Miles in 37:30 (6:15) on TM.

8 Total Miles including 2 Miles commuting/walking.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

10 Miles easy on a nice morning along one of my staple routes through Hillcrest, along the River Trail, up Overlook, and through Camack Village back home.

14 Total Miles including 4 Miles walking.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

14 Miles in 1:49 on TM.

16 Total Miles including 2 Miles commuting.

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 Miles walking.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

7 Miles, including a couple on Allsopp Park Trail, on a nice morning in Little Rock.

10 Total Miles including 3 Miles walking.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.003.000.000.0025.00

AM: 16.5 Miles in 2:10 on TM.

PM: 6.5 Miles in 48 mins on TM.

Total: 25 Total Miles including 2 Miles commuting.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.003.000.000.0010.00

8 Miles in 58 mins followed by 1 Mile walking at 3.0 incline on TM.

10 Total Miles including one-mile commute.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.004.000.000.005.00

4 Miles at 6:50/mile on a warm evening.

5 Total Miles including one-mile commute.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

10 Miles on a warm morning along my Lookout-River Trail-Overlook loop in Little Rock.

12 Total Miles including 2 Miles walking.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

7 Miles easy on a nice morning through Hillcrest.

8 Total Miles including one-mile commute.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

6 Miles on a hot afternoon in Hillcrest; 3 Miles on Allsopp Park Trail and 3 Miles back home.

8 Total Miles including 2 Miles walking.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.006.000.000.008.00

6 Miles in 41:48 on TM.

8 Total Miles including 2 Miles commuting/walking.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.5014.00

9 Miles in 69 mins on TM; 4 striders.

14 Total Miles including one-mile commute and 4 Miles walking.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.003.000.000.006.00

3 Miles in 20 minutes (6:40) on TM.

6 Total Miles including 3 Miles commuting/walking.

 

Night Sleep Time: 3.00Nap Time: 0.00Total Sleep Time: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

7 Miles with my brother near his home on Brush Mountain outside of Blacksburg.

14 Total Miles including 7 Miles walking, most of it in the Atlanta airport during an extended layover.

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 Miles walking.

Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
Race: Massanutten Mt. Trails 100 (103.7 Miles) 26:22:12, Place overall: 18, Place in age division: 16
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
104.000.000.000.00104.00

Great experience with my brother, Luke, in the George Washington National Forest.

 

Night Sleep Time: 2.00Nap Time: 0.00Total Sleep Time: 2.00
Comments
From Jason D on Mon, Jun 04, 2018 at 21:06:47 from 73.144.91.168

That's pretty awesome you did this with your brother, Wesley. Sadly, your race reports get buried given the pace for the distance. Rest well.

From jtshad on Tue, Jun 05, 2018 at 09:19:49 from 174.27.42.65

Nicely done!

From jtshad on Sun, Jul 01, 2018 at 22:12:22 from 174.216.7.150

Hey. Where are you?

From jtshad on Sun, Aug 12, 2018 at 07:01:17 from 65.129.159.179

Checking in again to see how you are and where you have gone? Hope all is well.

From Wesley Hunt on Sun, Sep 16, 2018 at 20:08:08 from 174.236.130.131

Jeff- Really appreciate you checking in, man. In late May, I moved my family from Little Rock to Denver, for both personal and professional reasons. Life has been a whirlwind, and Iím battling what feels like a metatarsal, but I hope to resume posting soon. Thanks again...and hope all is well with you and your family.

From jtshad on Mon, Sep 17, 2018 at 08:18:05 from 141.221.191.225

Hope the move went well. I have a couple of buddies who used to live in Arvada! Welcome to the west! Hope you and the family get into the swing of things and that the job goes well.

Justin will be running with his college team in your area on 9/29 in Boulder at the Rocky Mountain Shootout XC race.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1468.78263.7252.0016.501801.00
Night Sleep Time: 766.00Nap Time: 0.00Total Sleep Time: 766.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):