Wesley Hunt

Week starting Feb 03, 2013

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.0025.000.002.0080.00
Night Sleep Time: 35.50Nap Time: 0.00Total Sleep Time: 35.50
Sun, Feb 03, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.001.008.00

8 Easy Miles in just under 62 minutes, including 8 striders, on a cold morning along Hwy. 171 near my parents' home outside of Malvern.

Wesley 

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Mon, Feb 04, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.001.000.000.0020.00

Noon:  12 Miles in 90:00 on TM.

PM:  5 Miles in 40:00 on TM.

Commute:  3 Miles.

My legs are really sore. 

Wesley 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Tue, Feb 05, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.001.008.00

PM: 6.5 Easy Miles, including 8X200m striders, on TM.

Commute: 1.5 Miles.

Total: 8 Miles.

Wesley

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Feb 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.004.000.000.009.00

PM:  8 Miles in 58:00 on TM; Miles 5 - 8 at 6:58/mile.

Commute:  1 Mile.

Total:  9 Miles.

Wesley

 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Thu, Feb 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.002.000.000.0015.00

AM:  Early morning 12 Miler in 89:00 on TM; Mules 11 and 12 at 6:44/mile after cruising between 7:47 ad 7:13 for the first 10.

Commute:  3 Miles.

Total:  15 Miles.

Wesley

 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Sat, Feb 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.0018.000.000.0020.00

AM:  18 Miles in 2:04:45 (6:55/mile) on a beautiful afternoon along Coyote Creek Trail starting in La Palma, California, heading west through various other LA suburbs before turning around and heading back to Diana's aunt and uncle's home near La Palma.

PM:  2 Miles to stay loose.

Total:  20 Miles.

Wesley 

 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.0025.000.002.0080.00
Night Sleep Time: 35.50Nap Time: 0.00Total Sleep Time: 35.50
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