Wesley Hunt

Week starting Feb 12, 2012

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.0020.002.002.0072.00
Night Sleep Time: 33.00Nap Time: 0.00Total Sleep Time: 33.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 Miles with my Dad, Mark, on a frosty morning of 20 degrees along Hwy. 171 near my parents home between Malvern and Hot Springs, Arkansas. 

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.000.000.0010.00

10 Miles in 73:00 on a treadmill set to 1.0 incline; 8 Miles in an hour (7:47 - 7:11 pace) followed by two Miles at 6:31/mile.

Wesley 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.001.002.001.0012.00

Alright, so I hit the gym for a fast, 4-Mile progressive at 6:31, 6:18, 6:07, and 6:00 on the treadmill; grabbed a snack and some water before heading out with my marathoning co-worker, Dave, for 8 Miles in an hour (7:30/mile) along the NLR River Trail. 

Excellent day. 

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.001.0011.50

11.5 Miles Easy, including 8X200m striders during Miles 10 and 11.  

Wesley 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.505.000.000.007.50

2 Miles at 7:30, 2 Miles at 6:58, 3 Miles at 6:40, and a half-mile to cool down. 

7.5 Total Miles on the treadmill on a morning when I had limited time due to to an all day training class in which I am participating. 

Wesley

Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.0012.000.000.0024.00

24 Miles in 2:51:08 on a nice morning for running, 45 degrees, in my neighborhood; 12 Miles at 7:20 and 12 Miles at sub-7:00.  

Wesley 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.0020.002.002.0072.00
Night Sleep Time: 33.00Nap Time: 0.00Total Sleep Time: 33.00
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