Wesley Hunt

Week starting Feb 16, 2014

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.503.500.002.0067.00
Night Sleep Time: 37.00Nap Time: 0.00Total Sleep Time: 37.00
Mon, Feb 17, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.001.0014.00

12 Miles in 91:40 on TM; 8 striders.

14 Total Miles including one-mile commute and one-mile walk with family.

Wesley

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Tue, Feb 18, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.002.500.000.0011.50

10.5 Miles in 77 minutes on TM; Miles 9 and 10 at 6:27/mile.

11.5 Total Miles including one-mile commute.

Wesley

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Wed, Feb 19, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.001.0014.50

12.5 Miles in 1:37:45 on TM; 11 Easy Miles at 8:00 pace folllowed by 6X1 min striders at sub-6:00 pace.

14.5 Miles including one-mile commute and one-mile walk with Charley at the park.

Wesley

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Thu, Feb 20, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.501.000.000.0010.50

9.5 Miles in 68 minutes on TM; Miles 5-8 at 7:13/mile (PMP) and Mile 9 at 6:58 pace.

10.5 Total Miles including one-mile commute.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Fri, Feb 21, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.500.000.000.0016.50

Just under 16.5 Miles with Dave in 1:45 (7:50 pace); beautiful afternoon for a run, during which we picked up the LR Marathon course at Mile Marker 13, following it roughly through Mile Marker 25, then cutting back through downtown Little Rock to our office.

16.5 Total Miles including 2 Miles of commuting and a one-mile walk with Charley during lunch.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.503.500.002.0067.00
Night Sleep Time: 37.00Nap Time: 0.00Total Sleep Time: 37.00
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