Wesley Hunt

Week starting Jan 26, 2014

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
66.750.752.004.0073.50
Night Sleep Time: 39.50Nap Time: 0.00Total Sleep Time: 39.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

10 Miles on a perfect day in Little Rock; Evergreen, down Lookout, River Trail, up Overlook, and through Camack Village, looping back home and feeling good.

2 Miles with family at park.

12 Total Miles.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.7511.00

10 Miles in 77 minutes on TM; 6 striders.

11 Total Miles including one-mile commute.

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.002.000.0013.00

11 Miles in 84 minutes on TM; Miles 8 and 9 at 6:15/mile.

13 Total Miles including 2 Miles of commuting.

Wesley

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.750.000.2511.00

9 Miles in 66:55 on TM; Miles 4-8 at 7:13/mile (PMP) and Mile 9 at 6:58 with a fast strider to finish.

11 Total Miles including 2 Miles of commuting.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.003.009.00

8 Miles in around 54 minutes at Scott Field track; 4X1200m Repeats with half-mile jogs between Repeats; 1.5 Mile warm-up and 1.5 Mile cool-down.

9 Total Miles including one-mile commute.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.500.000.000.0017.50

Dave tells me we ran 16.6 Miles in 2:10 and change, an approximate 7:58/mile average pace. In preparation for the LR Marathon on the first weekend in March, we ran roughly the last 17 Miles of the Race Course, starting a block from our office building at Mile Marker 9. Great temps, around 45 degrees or so with a light wind, for running.

17.5 Total Miles including one-mile commute.

Wesley

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
66.750.752.004.0073.50
Night Sleep Time: 39.50Nap Time: 0.00Total Sleep Time: 39.50
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