| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 66.75 | 0.75 | 2.00 | 4.00 | 73.50 |
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| Night Sleep Time: 39.50 | Nap Time: 0.00 | Total Sleep Time: 39.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 10 Miles on a perfect day in Little Rock; Evergreen, down Lookout, River Trail, up Overlook, and through Camack Village, looping back home and feeling good. 2 Miles with family at park. 12 Total Miles. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.75 | 11.00 |
| 10 Miles in 77 minutes on TM; 6 striders.
11 Total Miles including one-mile commute.
Wesley
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 2.00 | 0.00 | 13.00 |
| 11 Miles in 84 minutes on TM; Miles 8 and 9 at 6:15/mile. 13 Total Miles including 2 Miles of commuting. Wesley |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.75 | 0.00 | 0.25 | 11.00 |
| 9 Miles in 66:55 on TM; Miles 4-8 at 7:13/mile (PMP) and Mile 9 at 6:58 with a fast strider to finish. 11 Total Miles including 2 Miles of commuting. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 3.00 | 9.00 |
| 8 Miles in around 54 minutes at Scott Field track; 4X1200m Repeats with half-mile jogs between Repeats; 1.5 Mile warm-up and 1.5 Mile cool-down. 9 Total Miles including one-mile commute. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.50 | 0.00 | 0.00 | 0.00 | 17.50 |
| Dave tells me we ran 16.6 Miles in 2:10 and change, an approximate 7:58/mile average pace. In preparation for the LR Marathon on the first weekend in March, we ran roughly the last 17 Miles of the Race Course, starting a block from our office building at Mile Marker 9. Great temps, around 45 degrees or so with a light wind, for running. 17.5 Total Miles including one-mile commute. Wesley |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 66.75 | 0.75 | 2.00 | 4.00 | 73.50 |
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| Night Sleep Time: 39.50 | Nap Time: 0.00 | Total Sleep Time: 39.50 | |
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