| Location: Lehi,UT,USA Member Since: Nov 05, 2015 Gender: Female Goal Type: Highschool Champ Running Accomplishments: Personal bests:
Mile: 5:24
800m: 2:26
2mile: who even cares... hah
5k: 19:31
Short-Term Running Goals: Mile under 5:15
5k under 19:00
Run a half marathon...
Then a marathon! :D
Long-Term Running Goals: Be healthy so I can run my whole life, and make running fun so I can enjoy it my whole life :) Personal: Cross country and track runner for Skyridge High School. I also love to snow ski, do yoga, play the viola, and hang out with my cat :)
Insta: allexisw Favorite Blogs: |
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Saucony Kinvara 7 Miles: 9.00 | Saucony Zealot 2 Miles: 24.00 |
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| | Mile wu and then the "Kicker" today. My time ended up being a 10:12 which I was not happy with considering my PR is 10:05. However for not running for almost three weeks I guess it could have been worse. I felt like I was going a good pace, but looking back I took it way to easy coming up the second hill and right after the hill. Get'em next time I suppose. After ran back down, did a lil more, and then did abs and hips.
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Saucony Kinvara 7 Miles: 5.00 |
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| | Mile wu and then low recovery run today. It's a good thing it was recovery cuz I needed it for sure. Legs just felt heavy, probs cuz the kicker yesterday, working all day, and not getting near enough sleep. 8:15-20ap. After did a weight workout (toes to bar got me good) and then abs and hips as per usual.
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Saucony Zealot 2 Miles: 5.00 |
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| | Mile and a half wu up to the Skyridge track for the 6-min test today. Felt pretty good going into it, but actually ended up getting a little less distance I think than last time, but not by much. So that sucks. Idk what happened. Definitely could've opened up more on the last lap I guess. After ran back then did about a mile more to finish. Abs and hips.
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Saucony Kinvara 7 Miles: 4.00 |
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| | Lonely but pretty medium recovery today at Bear Lake. 8:15ap, legs were not feeling very good so it was kind of a struggle.
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Saucony Zealot 2 Miles: 7.00 |
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| | Another lonely run at Bear Lake today. Ran out toward the lake today which was pretty. Mile wu and then I tried to do the steady state run the best that I could but I was NOT feeling so good today so it was very very rough. Basically I could only do two miles of steady state, 6:55ap, which should have been not so bad, but for some reason I felt wrecked. After the two fastish miles I just tried to keep a decent pace for one more mile and then I really dropped the pace to between 8:45-9:00. Basically I was exhausted after this run even though I should have been fine so I don't know what's up. Probably nutrition and sleep but who knows. If anyone has some motivating words for me that would be much appreciated.
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Saucony Zealot 2 Miles: 7.00 |
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| | Last run at Bear Lake today, and although it was probably the slowest 5 miles ever, I felt better mentally than yesterday. I ran through Laketown a bit and then toward the lake, but instead of going all the way there I went on this cool dirt road through the trees that was mega-pretty and enjoyable. 8:35ap lol. Since it was high mileage today I planned on splitting up my run and doing four more when I got home... but that obviously didn't happen. Whoops.
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Saucony Zealot 2 Miles: 5.00 |
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Saucony Kinvara 7 Miles: 9.00 | Saucony Zealot 2 Miles: 24.00 |
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