Mile wu and then the "Kicker" today. My time ended up being a 10:12 which I was not happy with considering my PR is 10:05. However for not running for almost three weeks I guess it could have been worse. I felt like I was going a good pace, but looking back I took it way to easy coming up the second hill and right after the hill. Get'em next time I suppose. After ran back down, did a lil more, and then did abs and hips.
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