Another lonely run at Bear Lake today. Ran out toward the lake today which was pretty. Mile wu and then I tried to do the steady state run the best that I could but I was NOT feeling so good today so it was very very rough. Basically I could only do two miles of steady state, 6:55ap, which should have been not so bad, but for some reason I felt wrecked. After the two fastish miles I just tried to keep a decent pace for one more mile and then I really dropped the pace to between 8:45-9:00. Basically I was exhausted after this run even though I should have been fine so I don't know what's up. Probably nutrition and sleep but who knows. If anyone has some motivating words for me that would be much appreciated.
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