It's a RUNderful life

Half mile wu, then some drills, and then we did this awful human knot thing... I'm shuddering just thinking about it. Then went 2.5 more, up Nuttal Drive and then looped back on the rail trail. Felt pretty good overall. 8:10ap. Glad to be running again and super Glad to have my girl Gan back :) but still missing the rest of the squad :'( might be kinda MIA the rest of the week cuz girls camp but crossing fingers for good trails :)

Early run today b4 i left for camp. Felt really good. 7:50ap.

First run at camp this morning and boy was it BEAUTIFUL! We were up the canyon from Ogden in Liberty and there were some sick trails. Ran from the Ben Lommond trail head up...and up... and up... but it was worth it! seriously i want to move up there! I felt decent but by the time I got to turn around I felt like my lungs were going to explode a little haha. Fun run tho. Also turned out that later we would hike the same way up... #ripmylegs. 8:20ap.

Another run at camp today, this time real early cuz I was helping with breakfast. Turns out tho, that when you try to leave the camp super early the gates are locked up tight. So i definitely had to scoot my way through the dirt under the fence...so fun. Anyway I accidentally forgot to do pickups yesterday so I did them today. it was just 6x1min pickups at 5k pace (about 6:07 mile), but after no speed for so long it was a lil rough. First four were on pace (i think) but the last two might have been kinda slow.  

Well i'm ashamed to admit that I did not run today... but i did do abs if that counts for anything lol.

Awesome trail run with Gan this morning! After a lot of wrong turns we made it to the Bonneville Shoreline trail up close to the "Y". It is a pretty sick trail with an awesome view. Turns out tho that when the trail splits you should NOT take the small uphill one cuz that ends in you having to basically slide down the rocky mountain side for awhile. It was overall a really good time tho and I felt pretty good even tho our pace was pretty slow. Glad to be back running with a buddy too! Also after we got the BEST honey whole wheat bagels with strawberry schmear(?) from Einstein bagels and I highly reccommend.