I run therefore, I am!

Week starting Nov 08, 2009

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Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
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Went to a park in Herriman and ran a warmup with Lisa, James, and Cheris. 3 miles nice qbd easy. Then did a 5 mile run at a 7 minute or so pace with James. There was quite a big group this morning! Good to see new faces out. (Michelle) lol. I'm building my confidence for Mesquite. Superstar!

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Comments(4)
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I woke up a bit late this morning and showed up at 5:45 to run with the BBKs. I started out with the group and they were doing a looped course so I ran with Becca the first loop of  2.5 miles and when I got back to the parking lot I realized i forgot my phone at home so I had to leave early. I had to schedule some work things on it so it is very important to have it glued to my hip. Its my binki or blankey.  My day of running was pathetic. yes I said it. but better to hit that than nothing. 

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I did a 1 hour spin class at Marvs gym with my cousin Angie, Misty and Charity. Bill was teaching the class and did a great job. We did 5 minutes of Abs at the end of the class which kicked my abs! I need to do those more.

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Running MilesSwimming YardsBike Miles
11.000.000.00

I woke up and started running to Danielles house when it immediately started to snow. I am on call for the SLC snow plow crew so Im on call and realized I could be called in so I ran back home and grabbed my pager and phone and then drove up to Danielles house. We ran 8 miles together and and we are like brother and sister I swear. We always have something to talk about. Its never uncomfortable either. I cant wait for her to get faster. She was in the 8:30 pace most of the run. I am getting my miles back though. One day at a time. Oh by the way I didnt get called in to plow thank goodness. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
21.500.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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