I run therefore, I am!

Week starting Nov 01, 2009

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Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
43.000.000.00
Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
Running MilesSwimming YardsBike Miles
8.000.000.00

Missed my run this morning due to the time change. I just had to sleep in this morning. It felt all too good! I ran when I got home. I ran from my house to Taylorsville gym which is 8 miles one way and then I did a spin class that my brother in law was teaching and I have to say that helped my legs the best! My average mile was 6:35. Im glad to see my average mile on a recovery run to be in the sixes.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Running MilesSwimming YardsBike Miles
6.500.000.00

Met by the library this morning to run with the BBk group. I did a fairly fast warm up with Dean. He said I was pushing him but I honestly was trying to keep up. My legs are still thrashed.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
9.250.000.00

Went to 123rd park trail and ran with the bbks. I did a warmup of 3.25 and then did 3 miles run going south on the Riverton half marathon course while talking to Kelli, Scott, Julie and Cheris. Then I got into a tempo run on my last 3 miles. My legs are starting to come around finally.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

I ran 6 miles on my lunch break at liberty park. 3 with Becca and the other 3 alone. Now I'm waiting for my interview at my work.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Running MilesSwimming YardsBike Miles
13.250.000.00

Partied hard last night and when I say hard I mean a PR! Had a lot of fun at Michelle L's house and played some fun games and found out who the sneaky people are. Thanks for ratting me out Mac! You know who you are. It was fun to hang out with the mid southern runners for a night. Good times.  I woke up this morning at 4:45 and went running. I ran up to Danielles house in Daybreak which is close to 2 miles and I had to wait for 10 minutes for her. I swear, women! Im kidding you know i am.  I ran 7 miles with her at a 8:30-9 pace. She just started back into running. She had battled a lot of injuries but is ready to get back. After 7 with her I finished a loop back to my house to make it 13 total miles. I got into a 6:45 pace after running a 9 pace. The back of my right knee is punished and has been expressing to me its concerns. Ive been trying to ignore it but its like my 7 year old daughter when she tries to get Mistys attention. Mom, mom, mum, mommy, mommy, mama, mama mum, mum, mom, mom, mom, mommy, mom......

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
Comments(6)
Running MilesSwimming YardsBike Miles
43.000.000.00
Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
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