I run therefore, I am!

Halloween Half Marathon Provo

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15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:

My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Running MilesSwimming YardsBike Miles
26.800.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Oct 26, 2009
Running MilesSwimming YardsBike Miles
6.200.000.00

Missed my plan run this morning from some serious problems at my work. I was able to run when I got home. I did 2-5k loops. One with Sarah (my daughter) in 25:28, the second one in 17:21.

First loop was a 8:23/mi pace

Second loop was 5:43/mi pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(11)
Tue, Oct 27, 2009
Running MilesSwimming YardsBike Miles
7.500.000.00

Went down to binghams parking lot and met up with the BBKs. It was really windy at first. Then it just turned ugly. My right knee has some issues at this juncture of time. It felt good to drag myself out of my warm cozy bed to punish myself in sleet!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Sat, Oct 31, 2009
Race: Halloween Half Marathon Provo (13.1 Miles) 01:14:36, Place overall: 2, Place in age division: 1
Running MilesSwimming YardsBike Miles
13.100.000.00

Went with Rachel to get on the buses.  As I sat down, Michelle was there and then Rachel was right next to me and i didnt even see either of them when I sat down. Then Josse made it on the bus so we had a little chat session going up. It felt like we drove 26 miles. Got up to a Lodge and it was delayed almost an hour. Saw some really cool costumes up there! Luz showed up on the late bus and changed into her wedding dress. I was dressed as Adam, so yes I looked naked and had a fig leaf covering the best parts. It was a skin colored tights and it had painted nipples too. I loved looking at peoples reaction! Very fun! 

The race started and I ran with a group of 4 that thinned out to Steve and myself by mile 5. Then Steve kept his pace really good and I just felt tired. I hashed it out to second place tough. I had to stop right at mile12 to do a 2 minute potty break due to the costume I was wearing, I had to almost get naked to go to the bathroom and then pull that one piece body suit back on. I just wouldnt have made it one more mile. 

1: 5:09, 2:  5:07, 3: 4:54, 4: 5:05, 5: 5:26, 6: 5:49, 7: 6:02, 8: 5:46, 9: 5:45, 10: 5:51, 11: 6:21, 12: 5:57, 13: 6:59 13.1: .20 

We had joy we have fun, it was a cold start, warm finish.  You can look at my facebook for pics, very funny!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(19)
Totals
Running MilesSwimming YardsBike Miles
26.800.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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